Do you hesitate to talk with your friends and colleagues or find it embarrassing to stand in front of your boss due to bad breath? Now you can deal with this problem naturally, without having to depend upon market-bought mouth fresheners and mouthwashes. Most of these mouthwashes and mouth fresheners use herbal oils as their primary ingredients.
But these products may have many side effects which can permanently ruin the health of your teeth. So, if you want a permanent relief from stinking breath, make sure that you use at least one of these herbs regularly. This will not only treat the problem but will also ensure that bad breath will never bother you again in the future.
5 Useful Herbal Remedies For Bad Breath
Mint is the most commonly used herb for banishing bad breath. It is used in most of the mouth-fresheners, mouthwashes and toothpastes which are available in the market. Mint has antifungal properties, which means that it helps to deal with bad breathe by banishing the viruses that may lead to the development of bad odor in the mouth. Its volatile oil mainly consisting of menthol provides it with the soothing aroma and cool flavor. The cool flavor of mint helps keep the mouth fresh while preventing bacterial growth in the teeth to banish bad breadth. Fresh mint leaves can be chewed to deal with stinking breath or mint oil can also be added to warm water to prepare a mouth wash. Rinsing the mouth twice daily with this mouth wash can effectively help cure the problem of bad breath.
Fennel has been used since the ancient times to freshen up the mouth after taking a meal. It is not only a very effective mouth freshener but also a killer of one of the primary causes of stinking breath. Fennel helps to cure the problem of bad breath by directly targeting the problem of indigestion. It aids in improving digestion, which in turn prevents bad breath. Apart from that, fennel also maintains an overall good oral health by preventing viral and fungal growth in the mouth. Fennel can be chewed after meals to prevent bad breath and it can also be added to foods or can be used to prepare herbal tea to deal with this problem permanently.
Cardamom is a very powerful mouth odor banishing agent. It is the best source of cineole, a type of phytochemical which is a potent antibacterial agent and therefore prevents bad breath by killing and eliminating odor causing bacteria from the mouth. Regular consumption of raw cardamom or cardamom tea can effectively help cure the problem of bad breath. Apart from using it raw and in tea, cardamom oil can also be added to warm water, which can be used as a mouthwash.
A storehouse of cineole, basil is considered to be one of the most potent antibacterial agents that helps treat the problem of bad breath in two effective ways. First of all, it helps prevent bad breath by killing and eliminating odor causing bacteria from the mouth. It gradually cures the problem by preventing further growth of odor causing bacteria in the mouth and teeth. Secondly, it is believed that plants which contain high amount of chlorophyll like basil and parsley, can effectively deal with the problem of bad breath. Since chlorophyll can absorb bad breath, plants like basil which are high in chlorophyll can effectively reduce bad breath generation. The problem of bad breath can be cured either by chewing fresh basil leaves or by adding basil oil to toothpaste.
One of the most popularly used herb for bad breath, regular consumption of cinnamon tea or regular chewing on cinnamon will ensure better oral health. Cinnamon stimulates saliva production, which in turn keeps odor causing bacteria at bay. The benefits of cinnamon can be reaped either by chewing it after meals or by adding cinnamon oil to gargle water or toothpastes. Apart from that, cinnamon powder can also be added to toothpaste to rinse away oral bacteria which lead to the production of bad breath.