Gastro esophageal reflux disease (GERD) is a chronic digestive disease occurring when stomach contents are led back into your food pipe. The esophagus stretches from throat to stomach travelling down the food pipe. Intake of fatty foods, consumption of alcohol, caffeine, smoking and overweight are the main causes of GERD.
Pregnant women suffer from heartburn caused by GERD and can be relieved by following a rich healthy diet or some require surgery and medication. Vomiting or straining can increase pressure in the abdomen resulting in hernia and about 40% of people experience regular heartburn, the primary symptom of GERD.
GERD is a condition associating with other problems such as feeling of tightness in throat, persistent cough, heartburn, hoarseness and wheezing. Here we mention few helpful herbs, which will help to deal with Gastro Esophageal Reflux Disease.
5 Herbs To Treat Gastro Esophageal Reflux Disease (GERD)
Parsley herb is a biennial plant containing amino acids and anti-inflammatory properties helping to reduce acid reflux. Parsley is a rich source of minerals and vitamins, thereby helping with your digestive disorders contributing to heartburn and acid reflux.
Parsley possesses volatile oils and flavonoids thereby making a healthy alternative for mints to avoid acid reflux and relieve form heartburn.
Chamomile is an awesome herb useful to treat digestive disorders and helping to neutralize stomach acid. Simply drop one cup of boiling water over 4 to 5 gm of dried herb, letting it steep for up to 20 minutes. Strain the mixture and drink the tea four times a day. Liquid extracts may be taken up to 100 to 120 drops three times a day and avoid using this herb if you are pregnant.
Aloe Vera Juice
Aloe vera helps to soothe your esophagus. This acts as a natural medicine for acid reflux containing all essential vitamins, amino acids and minerals.
Add 20 to 30 ml of aloe vera juice in a cup of water and drink it two to three times a day before meals for best results.
Marshmallow is a popular herb containing mucilage helping to ease the line of heartburn ad esophagus. It is best recommendable to prepare a tea out of marshmallow by simply adding 5 to 6 teaspoons of marshmallow dried root in 5 to 6 oz of boiling water letting it steep for at-least 15 to 20 minutes and then strain the water. Drink this two to three times a day for quick results. Diabetic patients should strictly avoid using this herb.
Apple Cider Vinegar
Apple cider vinegar also called ‘mother’ of the vinegar is one of the best remedies in treating acid reflux. Simply take 3 teaspoons of apple cider vinegar with 8 ounce of water, thereby helping to curb acid reflux. Apple cider vinegar is available in all stores and can enhance the flavor by adding a little honey.
Make sure you avoid alcohol and spicy foods and try to wear loose fitting clothes. Avoid eating late in the night and lose weight if you are obese. apart from above, many other herbs such as licorice, milk thistle, fennel, caraway, angelica, turmeric, baking soda, peppermint, mustard and ginger, also help to treat GERD. Wish you all the very best!