Millions across the globe are affected by High blood pressure or Hypertension according to medical terms, but few are aware of the fact that they are suffering from this disease. There are no initial symptoms of high blood pressure and is therefore termed as the “silent killer”.
Blood flowing through the arteries exerts a standard pressure on the arterial walls and heart exceeding which leads to high blood pressure or hypertension. The standard blood pressure to be maintained for normal functioning of the body is 120/80 mm Hg. Proper diagnosis can reveal whether the person is suffering from Pre Hypertension (120-139/80-90 mm Hg.), Stage 1 Hypertension (140-159/ 90-99 mm Hg.) or Stage 2 Hypertension (characterized by more than 160/100 mm Hg).
Uncontrolled hypertension can lead to number of physiological complications that include dreadful heart attacks, stroke, peripheral arterial diseases and kidney failure with a fairly high mortality rate.
Symptoms of Hypertension include headache, feeling of heaviness in the head, nausea, giddiness, lack of sleep, bleeding from the nose and tightness in the chest (in serious cases).
Present day medical experts attribute High blood pressure as one of the major life style diseases arising from sedentary life style including unhealthy eating habits. Consequently, being overweight or obesity invites High blood pressure. Other notable causes are smoking, drinking, excessive stress, aging and excessive intake of sodium and low potassium intake. Heredity also plays an important role in causing high blood pressure.
Best herbal remedies for High blood pressure:
A number of herbal remedies for High blood pressure are widely practiced, which have been proved to be highly effective in maintaining blood pressure to normal levels.Chewing raw garlic or taking garlic supplements is one of the best herbal remedies for High blood pressure acclaimed by medical experts allover the world. The blood thinning property of garlic helps in normal blood circulation in the body.
Drinking juice from carrot and parsley regularly is also useful in reducing High blood pressure.Tea from Hawthorn herb helps in strengthening the heart muscles improving the blood circulation in the body.Saffron, the flavored spice used in cooking is very effective in treating hypertension. The chemical, crocetin, present in this herb is highly effective in lowering High blood pressure.
Valerian herb has a soothing effect on the nerves reducing the stress levels. Valeric acid present in this herb promotes the function of GABA (Gamma- Amino Butyric Acid), which helps in normalizing Hypertension.The herb Mistletoe is widely popular in maintaining normal blood pressure. A mixture of Mistletoe and Hawthorn is often administered to the patients suffering from Hypertension.
The herb Alfalfa, enriched with essential minerals is very useful in lowering high blood pressure. It strengthens the arterial walls maintaining a healthy blood circulation. Use of this herb is one of the best herbal remedies for High blood pressure.The roots of the Indian herb, Sarpagandha or Rauwolfia Serpentina contains an active chemical Reserpine, highly effective in lowering High blood pressure.