Constipation seems to be a monster sitting in every other person’s abdomen. It causes lots of problems like Indigestion, lack of appetite, flatulence, gas, stomachache, weakness (due to inadequate diet intake), etc. Constipation makes one feel bloated all the time and one finds straining oneself while passing hard stools.
Since constipation becomes a never ending kind of health problem, people generally do not take medicines for this digestive disorder. Home remedies often work well and make bowels clear. Here we bring to you some tested and tried home remedies for constipation.
Useful Home Remedies For Constipation
Psyllium husk is easily available in general stores and grocery stores. You can buy a small packet to begin with. Before retiring to bed, take a teaspoon of psyllium husk and mix it in half cup of water. Drink immediately.
Next, drink a cup of warm milk. In the morning, drink up 4 glasses or as much water you can drink on an empty stomach. Do not drink water from bottle directly. Use a glass to avoid gulping air. The air gulped while drinking water with bottle causes gas and flatulence. Soon, you will feel the urge to visit toilet.
In the night, soak a handful of raisins in some water. In the morning, eat them on empty stomach. Chew them well and drink up the water. Continue with this home remedy for a few days and soon you will find a difference in your bowel movements. Besides being high in fiber, raisins are a good source of iron and minerals. This remedy is ideal for children and pregnant women also.
Molasses And Milk
Molasses are high in iron and a number of minerals like potassium, calcium, etc. They are a very good home remedy for constipation also.
Mix two teaspoons of molasses in a glass of warm milk and drink up at bed time. Soon in the morning, you will feel an urge to clean your bowels.
Fiber Rich Diet
Eat whole grains and other fiber rich foods in your diet. Eat a tablespoon of raw sprouts daily. Make sure you chew them well before swallowing else they can cause stomachache.
Sprouts are high in fiber and nutrients and can help you in cleaning your bowels fast. Eat them daily for at least 3 months for best results.
Prune Juice And Dried Prunes
Drinking prune juice and eating dried prunes on regular basis also helps in cleaning bowels. Drink a small glass of prune juice at bed time and eat 5-7 dried prunes sometime in the day. Very soon you will realize your toilet habits have become quite regular and hassle free.
Olive Oil And Lemon Juice
Take a tablespoon of olive oil and squeeze half a lemon into it. Lick this mix and drink a glass of warm water immediately. Soon your constipation will vanish.
Extra virgin olive oil is the best type for reliving constipation. Others will also work but those varieties are not that effective as extra virgin olive oil.