Hormonal imbalance is caused by varied reasons but the predominant cause is the disproportion between progesterone and estrogen hormone levels in a female body. These two hormones should occupy the same place peacefully in a woman’s body and if a change occurs in this balance, it will disrupt the health most dramatically. The ovaries produce progesterone at the time of ovulation and if there is no ovulation, the level of progesterone falls and the estrogen levels increase. As a result, a woman experiences depression, undue fatigue, hair loss, allergies and endometriosis.
In today’s fast moving world, women at an early age begin to experience hormonal imbalance and the various disorders related to it. Unhealthy lifestyles, undue stress, polluted environment, certain drugs and medicines, unhealthy food and obesity can also disturb the hormonal balance.
Best Natural Remedies To Treat Hormonal Imbalance
Flax seeds have innumerable health benefits and the consumption of these seeds prevents and cures a wide range of diseases and ailments. These seeds are extremely rich in lignans which are full of plant estrogen and antioxidant properties.
They are also exceptionally rich in omega 3 essential fatty acids which not only restore the hormonal balance but also help in keeping the balance intact. Flax seeds provide essential nutrition to the body and alleviate the fatigue and weariness. Eat one tablespoon of flax seeds with your cereal daily.
Say no to animal food. Animal fats contain certain chemicals that disrupt the hormonal balance in a woman’s body and lead to subsequent undesirable symptoms of hormonal imbalance.
Substitute tofu for meat. Soy contains omega 3 fatty acids and phytoestrogens which are both very useful in balancing the hormonal levels. You can also cut down on dairy products and use soy milk and soy yogurt.
Ajwain is a common household spice used to flavor various dishes and pickles. It has a wide range of healing and curative properties and is extensively used in ayurvedic medicine.
Ajwain is rich in vitamins, minerals, essential oils and antioxidant properties. It is a natural cleanser, purifier and a detoxifier. It gives a tremendous boost to the immunity system and restores the hormonal imbalance. Swallow a teaspoon of ajwain every morning with a glass of warm water.
Exercise like brisk walking and swimming are very helpful to the mind as well as the body. Exercise reduces stress, stimulates blood circulation and strengthens the endocrine system which in turn regulates the balance of all the hormones.
Exercise also strengthens the immune system and detoxifies the body. It increases the energy levels in the body and drives away exhaustion and depression and improves the quality of life. Exercise for thirty minutes every morning.
Pumpkin seeds contain a wealth of nutrients which are very beneficial to the body. These seeds are exceptionally rich in omega 3 and omega 6 essential fatty acids which take care of the hormonal imbalance and help in maintaining the proper balance between them. Eat pumpkin seeds as a snack everyday. They will not only provide energy to the mind and the body but will also remove the stress and fatigue.