There comes a time in a woman’s life when her reproductive phase begins to wane and her regular monthly periods begin abating or become irregular as the ovaries gradually begin to produce less estrogen. This menopause transition is known as perimenopause. It usually begins at the age of forty but some women can have it earlier too and lasts till permanent infertility or menopause takes place. The average duration of perimenopause is about four years but it varies from person to person.
The general symptoms are heavy or irregular periods, dryness in the vagina, decreased sex drive, weariness and fatigue, tender breasts, frequent and urgent urination, hot flashes and irritability and depression. Some women experience lengthy and very heavy periods, spotting between periods or after sex and blood clots during menstruation.
Top Home Remedies For Perimenopause
These seeds have great medicinal benefits which keep the body fit and free from diseases. They are rich in omega 3 fatty acids, lignans and phytoestrogens which help to maintain the hormonal balance in the body and provide great relief from hot flashes.
They also supply vital energy to the body and keep the mind cool and calm under stress. Grind flaxseeds to a fine powder in a grinder and store in a jar. Every morning, eat two tablespoons of this powder with some yogurt.
Soy is very rich in essential vitamins and minerals which keep the body well nourished and strong. It is especially rich in omega 3 fatty acids and isoflavones which not only mitigate the heavy bleeding during perimenopause but also counteract the dryness in the vagina and improve the mood swings. Eat soy products like tofu everyday. You can also substitute soy milk and soy yogurt for dairy milk and yogurt.
Green Leafy Vegetables
Green leafy vegetables are extremely rich in bioflavonoids and antioxidants which help to keep the hormonal balance intact and regulate the flow of blood during periods.
These vegetables are also high in iron and zinc which reduce the oxidative stress in the ovaries and help to reduce inflammation. Eat two servings of fresh green vegetables like spinach, lettuce and cabbage daily.
Cumin is very helpful in reducing and overcoming the symptoms of perimenopause. It is full of antioxidant properties which correct any abnormalities in the ovaries and the uterus. It detoxifies the body and enhances the immune system thereby improving the overall health of the mind as well as the body. Put to boil one cup of water and when it starts boiling, add a teaspoon of cumin to it. Boil for three minutes then strain the decoction. Drink two cups of this tea on a regular basis to feel fit and comfortable.
Vitamin E is crucial for the health of the ovaries and the uterus. Vitamin E also helps to regulate the hormonal balance and alleviate the symptoms of perimenopause.
It is specifically very effective in preventing hot flashes. Sunflower seeds have abundant amounts of this vital vitamin so eating two tablespoons of sunflower seeds with your cereal is a good idea for staying healthy.