The presence of fat in the liver is not a pathological change, but when the fat content within the organ constitutes more than 5-10% of its total weight, the individual is diagnosed with either alcoholic or non-alcoholic type of fatty liver disease.According to medical data, there have been a few cases in which fatty liver was linked with serious medical complications.
Such build up of fat is many a time accompanied by inflammatory changes in the liver. There are a number of causes associated with fatty liver, ranging from obesity, diabetes, alcoholism, malnutrition to drug induced.
Let us go through the given cures which help in, both, preventing and fixing the reversible condition of fatty liver.
8 Natural Cures For Fatty Liver
Milk thistle is a herb that may prove helpful in curing the condition of fatty liver. The flowering herb, with a botanical name of Silybum marianum works as a powerful antioxidant, and its role in protecting and restoring the health of damaged liver has been well acknowledged since thousands of years. Milk thistle is a known member of the daisy family. Milk Thistle contains plentiful of Silymarin, the chief phytochemical which aids in liver detoxification.
It is because of the herb’s hepato-protective role that it is frequently put to use for treatment of many liver related problems; such as hepatitis and cirrhosis. In case of fatty liver, drink at least two cups of milk thistle infused tea in a day. If the bitter taste is too unpalatable, do not worry; one can also opt for other herbal preparations like capsules. Make sure you take not more than 380 mg of the herb in one day.
Refrain From Alcohol
Excessive consumption of alcohol is the cause of fatty liver. One of the essential treatment options for fatty infiltration of the liver is to abstain from any form of alcohol. In fact, alcohol is nothing less than a lethal toxin which has a significant contribution to make in causing this fatty liver disease. Consuming too much of alcohol can also lead to scarring within the liver tissue, which cannot be controlled or reversed easily.
Alcoholics who fail to refrain from drinking are at an inevitable risk of suffering from liver cirrhosis, which is irreversible, and frequently becomes the reason for death. Thus, begin your process of recovery by letting go off this harmful habit. If needed, take the help of rehabilitation programs to control the addiction before it gets too late.
Oregon Grape Root and Fatty Liver
According to the information given in a book titled ‘Herbal Medicine From the Heart of the Earth’, Mahonia aquifolium, commonly known as Oregon Grape root works as a natural anti-oxidant, anti-inflammatory agent as well as accelerates the healing process of damaged or irritated tissues.
The herb works in favour of patients dealing with fatty liver disorder by stimulating the working of liver and minimizing the congestion within the organ. Other than that, this member of Bayberry family triggers the formation and secretion of digestive juice called bile.
The two key factors which can progressively worsen the condition of fatty liver include oxidative stress, as well as the inflammatory process. In order to prepare the system to fight off these harm causing agents, make good and frequent use of a Vitamin E rich diet.
This vitamin has demonstrated antioxidant properties, which help lower, the concentration of C- reactive protein along with several other proteins associated with inflammation induced damage. Even medical research carried out by the University of Texas Southwestern Medical Center confirms the strong role of Vitamin E in healing fatty liver disease.
Other than that, adequate intake of Vitamin E keeps the long term complications of fatty liver (such as liver cirrhosis or fibrosis) at bay. Some of the reliable sources of Vitamin E range from mango, almonds and wheat germ oil. However, patients already taking cholesterol lowering medications or blood thinning drugs must not use Vitamin E supplements.
Heal Fatty Liver With Turmeric
Supplement your system with the peculiarly yellow coloured culinary powder derived from Curcuma longa plant. Being packed with a powerful anti-oxidant called Curcumin, Turmeric serves several medicinal purposes. Those with fatty infiltration of liver, stand to gain from its regular consumption.
The culinary spice works as a natural anti-inflammatory agent as well as efficiently neutralizes the free radicals. It, thus, shields the liver cells from getting damaged by inflammation.Increase the intake of turmeric by either taking it in tincture, capsule form or by adding it to your dishes. It is, however, advisable to consult a doctor before adopting this natural cure.
Lipotropic agents refer to those compounds which facilitate removal or inhibition of lipid or fat deposition in many organs, especially the liver. Even a book titled ‘Textbook of Natural Medicine’ by naturopathic physicians confirms that these compounds help improve liver function and aid in specific detoxification processes.
Some of the noteworthy lipotropic nutrients are methionine, betaine, choline etc. The process of metabolism coupled with mobilization from the liver, via large intestine results in reduced fat deposits.This is why lipotropic agents are being increasingly put to use for treatment of many ailments, including those targeting the gall bladder, menstruation and liver.
Set Your Mind For Weight Loss
Being obese is not appreciable, especially when it comes to your health and well being. By switching to a low calorie diet plan and engaging in calorie blasting physical exercises, you can not only lower the risk of developing fatty infiltration of the liver, but also helps in reversing the ill effects which have already occurred owing to this disease. Therefore, you must begin each day with at least thirty minutes of moderate intensity exercise.
One can and must participate in cardiovascular exercises that promote fat and weight loss. This, in combination with weight training sessions, can strengthen the metabolic functions, as well.
One must not consume excessive amounts of dietary cholesterol, trans and saturated fats. The affected individual must focus on a liver friendly diet; for example whole grains, fresh vegetables and fruits.
Other than that, food products which have a high glycemic index; for example white rice, mango, potato, bananas and so on, must be strictly avoided. It is best to include foods with more fibre content, like wheat or barley and more protein (sprouts or nuts).