Carpal tunnel syndrome is a painful disorder of the hand causing pain, tingling, weakness, numbness and many other symptoms on the median nerve in your wrist. Carpal tunnel occurs after repetitive motions with hands or wrist over a period of time and the nerves run from your forearm to your hand through a very small space in your wrist called carpal tunnel. Pain in carpal tunnel is usually numbness, so it wakes up a person from sleep.
Fortunately, people who experience carpal tunnel can relieve pain and restore normal use of their hands by following proper treatment. There are number of factors causing carpal tunnel such as pregnancy, arthritis, wrist fractures, trauma, injuries, diabetes, oral contraceptives and obesity. Always try to keep your wrist in neutral position and try to use your whole hand instead of just using your fingers to hold objects.
Mild symptoms of carpal tunnel can be treated at home by following simple natural remedies, which is absolutely safe and inexpensive. Below given are few remedies.
Top Natural Remedies For Carpal Tunnel
Epsom salt is used to cure all health problems because the body absorbs the essential levels of magnesium.
It is a simple procedure, you just have to soak your wrist in a solution of water and Epsom salt for about 5 minutes and make sure that the water is as hot of a temperature that you have the ability to handle. After this, soak your hand in coldwater solution just for few seconds. This will provide soothing relief to your pain.
There are many herbs like chamomile, St John’s Wort, skullcap, mullein, white willow bark and passionflower, which help to heal the pain of carpal tunnel. You just have to take 1 part of each of these herbs and boil it in water for 15 minutes, strain the water and drink it three times a day for valuable results. These herbs give the body essential raw materials that help to strengthen and restore balance to the nervous system.
Turmeric is a herb used in cooking and also used as a traditional remedy for inflammatory conditions due to it’s anti-inflammatory properties. A volatile oil curcumin present in this spice is very effective in relieving pain.
It is the safest herbs, that increases flexibility and standard dose of turmeric is 300 milligrams three times a day. You can use it externally by preparing a thick paste of water and turmeric. Avoid using this herb if you are suffering from gallstones.
Exercise will help to alleviate carpal tunnel symptoms. Make a fist with your right hand and keep rotating your hand clockwise and ten carefully make clockwise circles 15 to 20 times, then release and relax your hand. Another exercise is stretching your hands and fingers. Make a fist with your right hand and open the fist as wide as possible holding, your hand slowly open your fingers, fully extending for 15 seconds and then relax your hand. Repeat this 15 times for quick results. Within couple of days you will see the difference.
Arnica is the most effective remedy to treat carpal tunnel. As compared to placebo, arnica has shown faster results. People who had taken arnica supplements had a significant reduction in pain in just two weeks. Make sure you do not drink or eat anything except water, 15 minutes before and after taking arnica tablets. Arnica creams are also available and applicable on the wrist.
Apart from above remedies, it is essential that you follow a healthy diet and cutting down completely on consumption of alcohol and caffeine. Wish you all the very best!