As more and more women around the world are looking towards natural and organic methods for looking more beautiful and younger, these simple natural remedies serve to address the cause in more ways than one.
Tips For Natural And Organic Skin Care
Drinking Pure Water For Hydrating The Skin
Reverse osmosis is considered as the best technique for purifying drinking water. Drinking a minimum of 8 glasses of filtered and re-mineralized water helps in improving the metabolic functions of the body.
Apart from aiding the excretory and digestive processes, drinking adequate quantities of water also brings about improvements in blood circulation which in turn leads to radiant and glowing skin.
Cutting Back On Tobacco And Alcohol
Smoking not only kills but also triggers several breakouts and unwarranted skin conditions. Drinking caffeinated beverages, excessive intake of alcohol and regular consumption of tobacco dehydrates the skin and generates toxins in the blood stream.
This in turn makes the skin look listless and dull. Cutting back on these products leads to a more nourished and healthier looking skin.
Proper And Regular Exercise Regime
Apart from detoxifying the skin through perspiration, regular exercise regimes also help in improving the blood circulation in the body.
The nutrients and oxygen supplied by the blood stream need to be carried to different parts of the body. At least 20 minutes of regular exercise or brisk walking goes a long way in making the skin look healthier and more youthful.
Dietary Control And Good Nutrition
A small meal at regular intervals-is the mantra for great looking skin. Balancing the regular diet with adequate quantities of proteins, vitamins and minerals is also important.
Along with colored vegetables, whole grains, green leafy vegetables and plenty of raw fruits, it is also important to consume non processed and low calorie food. Some of the best food stuffs for good looking skin are discussed below:
Blueberries, blackberries and raspberries are very good ingredients for a healthy skin. However, it is important to purchase organically grown berries to alleviate the harmful effects of pesticides and chemicals.
It may sound unconventional but the natural properties of bee pollen convert it into one of the most effective agents for beautiful skin. It contains high levels of vitamin and helps in balancing out the blood sugar levels.
Other Helpful Organic Foods For Glowing Skin
The high level of alpha proteins in whey makes it a powerful health supplement. Items which contain high levels of collagen and natural sources of minerals and sugar should be included in the diet. Artificial sweeteners, chocolates, fried and fast food options are best avoided.
Balancing Of Hormones
With age, the skin tends to weather and become thin and flaky. The deficiency of thyroid hormones and estrogen in the body further escalates the natural aging process. It is well advised to resort to herbal therapies and alternate medications to improve the hormonal imbalance and restore the glamour back into the skin.
Healthy interactions, social participation, breathing and relaxation techniques, healthy sleeping routine and regular skin care also help in rejuvenating the skin and bringing back the glow and radiance.