If you really want to make your skin porcelain like, mere skin care with the costly cosmetics is not enough. Proper nutrition is necessary for the care of your skin. Our skin is exposed to different types of pollutions.
Nutrients like minerals, vitamins, etc. protect your skin from effects of environment. Vitamins help in many ways. They enhance immunity of the skin, develop the skin texture, as well as remove toxins from your skin. This article will help you to use the right vitamins for your skin.
Vitamins Good For Skin
Vitamin C perhaps is the most important vitamin for the skin. It protects your skin from sun rays, smoke, dust and other types of pollutions. It reduces the damage caused by free radicals. It also prevents wrinkles due to maturity. To get the ample supply of vitamin C, eat citrus fruits and vegetables.
Lemon, lime, guavas, strawberries, oranges, tangerines, papayas, kiwi fruits, bell peppers, red and green hot chili peppers, thymes and parsley, broccoli, cauliflower, brussel sprouts, etc. are popular vitamin C rich foods. Add them in your regular diet on everyday basis. You can use vitamin C externally for the good of the skin. Use lemon juice, orange, papaya, etc. in your daily skin care routine.
The second most important perhaps is vitamin E. It is the most powerful bioactive antioxidant among all vitamins which removes free radicals. It prevents carcinoma, a common form of skin cancer.
Vitamin E also removes skin blemishes, scar marks due to acne and pimples and reduce the wrinkles. Combined with vitamin C, it soothes dry and rough skin. Wheat, nuts, olive oil, broccoli, papaya, kiwi, spinach, Swiss chard, avocado, eggs and dairy products are good sources of vitamin E. Add them to your daily diet.
Vitamin B helps to form skin, nail and hair cells. Lack of vitamin B complex leads to itchy and unhealthy skin and to hair loss. To get ample supply of vitamin B complex take meat, nuts, whole grains, bananas, eggs, oatmeal, rice, and seeds everyday. Vitamin B hydrates your skin and helps to retain moisture and make your skin younger looking. Vitamin B complex also soothes dry and irritated skin.
If you have unhealthy, dry and flaky skin, then you need vitamin A. It is necessary to maintain and repair the skin tissue. It helps to reduce age marks and controls acne and pimples. Fruits and vegetables contain a huge amount of vitamin A.
Vitamin A also prevents psoriasis, a skin disorder effectively. Carrots, spinach, mangoes, dried apricots, sweet potatoes, milk, liver, cheese, egg yolk are excellent source of vitamin. Start eating them regularly and within few days you will get a comparatively younger looking skin.
Treating your skin with different vitamins will become quite easy after going through the article. Either eat them or apply them or do the both to get the result.