Muscles are a part and parcel of our body without which we would not have been able to do a single work without them. They are more or less thought as the engine of our body. There are different types of muscles in our body. They are skeletal muscles, cardiac muscles as well as the smooth muscles.
While the skeletal muscles are attached to the skeleton and are found in pairs, the cardiac muscles are there with the heart of our body. The smooth muscles are found in the blood vessels, airways, digestive system, bladder etc. In order to gain muscles, the individuals need to stay away from the junk and the processed food while consume a lot of vegetables, fresh fruits, lean meat, nuts, eggs as well as certain amount of whole grain foods.
Here are some of the ways that help us to gain muscles:
Stretching exercises: Conduction of stretching exercises is a must in order to make the muscle tissues flexible. When one is conducting exercises in order to make the muscle tissues big, there are high chances of the muscle tissues to get injured.
Stretching exercises are vital as with the conduction of stretching exercises the muscle tissues are less likely to get stressed and injured. If one carries weight for about 4 hours a week, the best would be to carry out an additional 2 hours of stretching exercises.
Weight lifting: Allot at least three to four days in a week to the lifting of weight. The aim of the individual who is looking for gaining muscles should be to work the muscles using resistant. This helps the muscles to grow larger.
After weight lifting, the muscles should be left on their own to repair themselves and healthy foods should be consumed. Rest should also be given to the muscles so that they become ready and grow larger in order to resist the stress that happened to them the previous time.
Balanced Diet: In order to have larger muscles, it is not necessary for one to consume hoards of food. Instead, the food that the individual has each day should comprise of 45 percent of carbohydrates, 35 to 45 percent of proteins and fats, etc.