5 Ways To Cure Achilles Tendonitis

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5 Ways To Cure Achilles Tendonitis

There can be little doubt about the fact that pain in Achilles tendon can cause a real problem. Achilles tendonitis is caused due to inflammation that necessarily arises in portions of a tendon.

Some of the most common symptoms those are associated with Achilles tendonitis include mild swelling, pain and tenderness. Achilles tendonitis mainly occurs in portions just above the heel. Ayurvedic treatment for Achilles Tendonitis is available and aims at addressing the damage done to a tendon.

Some of the commonly used ayurvedic medicines that help to cure Achilles tendonitis include Agnitundi-Ras, Yograj-Guggulu, Triphala-Guggulu and Ekangveer-Ras.

Best Ways To Cure Achilles Tendonitis

Home Achilles Tendonitis Cure

Ice For Achilles Tendonitis

One of the best possible home therapies for the treatment of the above-mentioned ailment is ice therapy. It is possible to minimize inflammation by applying ice therapy. Ice therapy is considered to be one of the natural therapies available and is essential to minimize inflammation to a great extent.

It is advised to apply ice for a period of 15-20 minutes and repeat the same process every alternate hour. While applying ice it needs to be ascertained that the concerned body portion does not become numb. Apart from ice therapy, there are a number of other home therapies that can prove to be of immense help.

Stretching

Stretching is considered to be another type of natural cure that can prove to be helpful in relieving an individual from Achilles Tendonitis. Wall stretching can prove to be helpful in relaxing Achilles tendon considerably and thus helps in relieving considerable pain.

Stretching For Achilles Tendonitis

Stretching should be continued for a continuous period of at-least 15 seconds. It is also necessary to practice stretching on both feet. It is a fact worth mentioning that performing stretching on a daily basis prevents the re-occurrence of Achilles Tendonitis pain.

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Naadi-Sweda

Medicated oil should be applied on the affected body parts so as to ensure effective treatment. There are a number of medicated oils that can possibly be applied on the affected areas.

Some of the medicated oils that are advised to use for achieving relief from Achilles tendonitis pain include Vishgarbha oil, Bala-Laxadi oil and Mahanarayan oil. Application of Nirgundi and Dashmool also proves to be beneficial in getting relief from the above-mentioned tendonitis. Such a procedure is known as Naadi Sweda.

Medicated Oil For Achilles Tendonitis

Another effective method that has gained an immense reputation as a possible cure is known as R.I.C.E method. The term R.I.C.E stands for rest, ice, compress, elevate. One can gain substantial relief from tendonitis pain by practicing the above-mentioned method. It is always advisable to take rest for long periods if one has severe Achilles tendonitis problem.

Compression For Achilles Tendonitis

Application of ice wrapped in a towel can prove to be extremely beneficial and is considered to be an effective cure for Achilles Tendonitis as well. It needs to be mentioned that there are a number of possible cures available for treating Achilles tendonitis in an effective manner. It needs to be mentioned that treatments like cortisone injections and ice-pack application are not always a recommended choice. Taking rest is perhaps more important than application of cortisone injections and ice-packs.

Rest For Achilles Tendonitis

Ways To Cure Achilles Tendonitis

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