6 Natural Cure For Bone Spur

Bone Spur

A bone spur or osteophyte is a bony growth formed on normal bone. It is commonly found among the patients suffering from arthritis. Actually, it is an extra bone that forms on the normal bone. Bone spurs are usually caused by local inflammation such as degenerative arthritis. This inflammation stimulates the cells that form bones to deposit bone in the area leading to the formation of bone spur.

Natural cures to bone spur

Ice pack

Ice Pack

The foremost step for treating bone spur through natural remedies is to reduce inflammation. One needs to apply the ice pack to the affected area at least 4-5 times a day. If the problems are more severe then the application of heating pad on the affected area is required.



Turmeric is one of the effective home remedies for bone spur. By consuming 500 mg of yellow pigment of turmeric (curcumin) in empty stomach 3-4 times a day for 6 weeks, one can cure bone spur efficiently.



Flaxseed is a helpful natural cure for bone spur. One should take some flaxseeds in a hot pack and apply it to the affected bone in a warm condition. This immediately relieves the pain in the affected area.


Foot Bath

Alternative hot and cold foot baths is a very good natural remedy for bone spur. In this procedure, two tubs have to be filled, one with hot water and the other with cold water. The affected part has to be soaked once into the warm water tub and once in the cold water tub. This has to be continued for about 10-15 minutes twice daily till the individual gets relief from the pain.

Yoga and asana


Mild exercises like yoga and asana play an important role in dealing with bone spur. Different yoga postures are helpful in treating bone spur.

Linseed oil

Linseed oil

Linseed oil is well known as the apt bone spur treatment. Warm the linseed oil. Take a piece of cloth, saturate it with warm oil and apply it on the affected area. Then the area is to be covered with another cloth or plastic sheet. This treatment needs to be repeated every hour.

Natural cure for bone spur is very effective for the people suffering from the problem. As the remedies are simple and cost effective, it is not required for the people to consult the physicians every now and then.