Candida is fast becoming a known and recognized trouble all over the globe. This is a yeast infection that is thought as one of the many causes of the skin disorder like psoriasis, eczema as well as seborrhea dermatitis.
Not only is this Candida yeast infection also known to be one of the causes of irritable bowel syndrome as well as a lot of gynecological problems. Candida yeast is largely found to thrive in the intestinal tract and is also responsible for vaginal yeast infection.
The presence of small amounts of Candida is useful for the friendly and protective bacteria that lives in our body and helps us in many ways as these Candida yeasts can be used as food by the friendly bacteria.
There are several causes of the growth of Candida yeast in the body. Some of these causes are birth control pills or device, antibiotics, excessive stress and elevated cortisol, consumption of tap water, intestinal worms as well as parasites, alcohol and drugs, constipation, immune deficiency, hypothyroid, diabetes, excessive cleansing of bowel and so on.
However one should not be demoralized due to the overgrowth of Candida yeast as there are a lot of natural cures to this yeast infection. Here are some of them:
Sugar and carbohydrates: One must total avoid the consumption of sugar as well as carbohydrates as Candida is known to thrive on sugar. Hence intake of sugar or any kind of sweets and honey should be limited in order to inhibit the growth of the yeast.
Also the dried and fresh fruits and foods full of carbohydrates should also be consumed very scarcely as they break down into glucose.
Yeast content foods: The sufferers should make sure to stay away from any kind of food that has yeast in it. Hence bread, stock cubes, vinegar, alcoholic drinks, black tea and cookies should be particularly avoided as they encourage the growth of yeast infection.
Water: Intake of plenty of water is a must in order to combat Candida yeast infection effectively. The sufferer should be careful that the drinking water is clean and pure.