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	<title>Home Remedies - Natural Remedies &#187; Joints</title>
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		<title>How to Soothe Bursitis and Tendinitis the Natural Way</title>
		<link>http://www.natural-homeremedies.com/blog/how-to-soothe-bursitis-and-tendinitis-the-natural-way/</link>
		<comments>http://www.natural-homeremedies.com/blog/how-to-soothe-bursitis-and-tendinitis-the-natural-way/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 07:47:01 +0000</pubDate>
		<dc:creator>nirmala</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[about bursitis and tendinitis]]></category>
		<category><![CDATA[bursitis and tendonitis: natural cures]]></category>
		<category><![CDATA[natural remedies tendonitis]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=9709</guid>
		<description><![CDATA[Many of us may have suffered severe pain and tightness in the joints due to overwork or some bruise. This could be due to tendinitis, which is an inflammation of the tendons that connect the muscle to the bone. An inflammation of the bursas, the fluid filled sacs that decrease the friction in the joints [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/how-to-soothe-bursitis-and-tendinitis-the-natural-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Ease Lower Back Pain</title>
		<link>http://www.natural-homeremedies.com/blog/how-to-ease-lower-back-pain/</link>
		<comments>http://www.natural-homeremedies.com/blog/how-to-ease-lower-back-pain/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 04:29:28 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[cure back pain with yoga]]></category>
		<category><![CDATA[how to ease lower back pain]]></category>
		<category><![CDATA[how to naturally relieve back pain]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=9016</guid>
		<description><![CDATA[Pains in the lower back are common and they cause a lot of uneasiness. The most common cause of the pain is bad posture; however, intense physical activity can also have a huge effect on your back. While old remedies would state that you need to lie on your back and avoid work for a [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/how-to-ease-lower-back-pain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tips To Strong And Healthy Bones</title>
		<link>http://www.natural-homeremedies.com/blog/tips-to-strong-and-healthy-bones/</link>
		<comments>http://www.natural-homeremedies.com/blog/tips-to-strong-and-healthy-bones/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 09:11:56 +0000</pubDate>
		<dc:creator>nirmala</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[easy tips for healthy bones]]></category>
		<category><![CDATA[exercise and nutrition for healthy bones]]></category>
		<category><![CDATA[how to keep bones healthy & strong]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=8927</guid>
		<description><![CDATA[Calcium is one of the essential requirements for growth. Deficiency of calcium can lead to osteoporosis, which could lead to weakening of bones and even major fractures in the older people. So a well-balanced nutritious diet rich in calcium and Vitamin D; which helps absorption of calcium is necessary.
Every infant needs 300mg, children need 600 [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/tips-to-strong-and-healthy-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Joint Treatment For Swollen Elbows</title>
		<link>http://www.natural-homeremedies.com/blog/natural-joint-treatment-for-swollen-elbows/</link>
		<comments>http://www.natural-homeremedies.com/blog/natural-joint-treatment-for-swollen-elbows/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 10:34:30 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[ease stress on the elbow joint]]></category>
		<category><![CDATA[home remedy swollen elbow]]></category>
		<category><![CDATA[treatment for swollen elbow]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=8697</guid>
		<description><![CDATA[Swelling in the elbow is extremely painful and it limits your movement. It makes the joint feel tight and stiff as a result you are unable to move with ease. It is a common issue after an injury and it leads to fever and severe unbearable pain. If this happens for more than 48 hours [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/natural-joint-treatment-for-swollen-elbows/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Self Care Tips To Get Rid Of A Backache</title>
		<link>http://www.natural-homeremedies.com/blog/self-care-tips-to-get-rid-of-a-backache/</link>
		<comments>http://www.natural-homeremedies.com/blog/self-care-tips-to-get-rid-of-a-backache/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 09:20:58 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[home remedies for backaches]]></category>
		<category><![CDATA[natural joint pain & back pain relief]]></category>
		<category><![CDATA[ways to get rid of backache]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=8665</guid>
		<description><![CDATA[Backache is one of the most common complaints of a modern lifestyle and there are various causes which could bring you down and keep you out of action for a few days. There are a few simple things that can be done at home which could provide some relief, but if the pain continues to [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/self-care-tips-to-get-rid-of-a-backache/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>What Are The Exercises That Can Help After Childbirth</title>
		<link>http://www.natural-homeremedies.com/blog/what-are-the-exercises-that-can-help-after-childbirth/</link>
		<comments>http://www.natural-homeremedies.com/blog/what-are-the-exercises-that-can-help-after-childbirth/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 03:58:01 +0000</pubDate>
		<dc:creator>nirmala</dc:creator>
				<category><![CDATA[Female Health]]></category>
		<category><![CDATA[Joints]]></category>
		<category><![CDATA[exercises for new mothers]]></category>
		<category><![CDATA[exercises to get a flat tummy after childbirth]]></category>
		<category><![CDATA[exercises you can do right after giving birth]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=7823</guid>
		<description><![CDATA[Childbirth is a delightful experience for most mothers and they feel happy having brought another human being to this earth which they can nurse and nurture as their own. However this experience brings with it the duty to bring back one&#8217;s body to the normal healthy condition. One needs to look after themselves well, so [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/what-are-the-exercises-that-can-help-after-childbirth/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>2 Important Essentials To Strengthen One&#8217;s Bones</title>
		<link>http://www.natural-homeremedies.com/blog/2-important-essentials-to-strengthen-ones-bones/</link>
		<comments>http://www.natural-homeremedies.com/blog/2-important-essentials-to-strengthen-ones-bones/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 05:59:42 +0000</pubDate>
		<dc:creator>nirmala</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[calcium is needed for strong bones]]></category>
		<category><![CDATA[essentials for building strong bones]]></category>
		<category><![CDATA[exercise for healthy bones]]></category>
		<category><![CDATA[fitness: exercise: strong bones]]></category>
		<category><![CDATA[ultimate bone health]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=7511</guid>
		<description><![CDATA[All of us wish we have strong bones so as to be active and prevent ourselves from various problems like osteoporosis and stiffness of joints. This wish can easily be fulfilled if one takes care to include calcium and exercise in one&#8217;s daily life.
Take calcium regularly, especially as you grow older and older. Osteoporosis is [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/2-important-essentials-to-strengthen-ones-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevetion and Treatment for Tinea Pedis</title>
		<link>http://www.natural-homeremedies.com/blog/prevetion-and-treatment-for-tinea-pedis/</link>
		<comments>http://www.natural-homeremedies.com/blog/prevetion-and-treatment-for-tinea-pedis/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 12:07:42 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[athlete's foot (tinea pedis) symptoms & causes]]></category>
		<category><![CDATA[athletes foot]]></category>
		<category><![CDATA[prevention and treatment of tinea pedis infection]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=6663</guid>
		<description><![CDATA[Tinea Pedis is commonly known as Athlete’s foot. It is a common skin disease and it does not necessarily affect only athletes. It is a fungal infection that is common to every person no matter what age, sex or gender; however adult males and teenagers are common victims. The infection is not as common in [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/prevetion-and-treatment-for-tinea-pedis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Strength Training</title>
		<link>http://www.natural-homeremedies.com/blog/health-benefits-of-strength-training/</link>
		<comments>http://www.natural-homeremedies.com/blog/health-benefits-of-strength-training/#comments</comments>
		<pubDate>Sat, 30 May 2009 05:56:06 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[health tip: weight-bearing exercises]]></category>
		<category><![CDATA[strength training for weight loss success]]></category>
		<category><![CDATA[strength training health benefits]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=6565</guid>
		<description><![CDATA[Most men and women suffer with weight loss and those who lose them often are able to stay on their goal weight. In most cases they begin to pack on the pounds within a few months. This is dangerous as it leads to emotional imbalance as well. The important thing to remember is that even [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/health-benefits-of-strength-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips and Techniques to Take Care of Weak Knees</title>
		<link>http://www.natural-homeremedies.com/blog/tips-and-techniques-to-take-care-of-weak-knees/</link>
		<comments>http://www.natural-homeremedies.com/blog/tips-and-techniques-to-take-care-of-weak-knees/#comments</comments>
		<pubDate>Thu, 28 May 2009 11:44:00 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[how to cure weak knees]]></category>
		<category><![CDATA[natural treatment tips for knee pain]]></category>
		<category><![CDATA[take care of your knees]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=6442</guid>
		<description><![CDATA[Feeble, weak or wounded knees are a setback that many people face and have to live with. This could be due to events that you might have encountered on the sports field, while learning to ride a bike, due to an accident or various other reasons. Dealing with weak knees and going through life due [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/tips-and-techniques-to-take-care-of-weak-knees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Help you Have Healthy Muscles</title>
		<link>http://www.natural-homeremedies.com/blog/tips-to-help-you-have-healthy-muscles/</link>
		<comments>http://www.natural-homeremedies.com/blog/tips-to-help-you-have-healthy-muscles/#comments</comments>
		<pubDate>Wed, 27 May 2009 12:14:35 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[building healthy muscles]]></category>
		<category><![CDATA[how to keep your muscles healthy]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=6446</guid>
		<description><![CDATA[Healthy bones are the foundation for building healthy muscles. In order to therefore have healthy bones one must have a diet rich in vitamins and minerals which should include iron, calcium and vitamin D. A great source for vitamin D is the sun and spending 10 to 15 minutes early in the morning under the [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/tips-to-help-you-have-healthy-muscles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Key to Healthier Stronger Bones</title>
		<link>http://www.natural-homeremedies.com/blog/the-key-to-healthier-stronger-bones/</link>
		<comments>http://www.natural-homeremedies.com/blog/the-key-to-healthier-stronger-bones/#comments</comments>
		<pubDate>Wed, 27 May 2009 12:03:45 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[healthy diet and exercise key to strong bones]]></category>
		<category><![CDATA[how to build stronger bones]]></category>
		<category><![CDATA[steps to stronger bones and a healthier body]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=6444</guid>
		<description><![CDATA[When one talks about bones the first thing that comes to mind would be calcium. The bones in our bodies are made up of this material and it is important that we supply our body with enough raw materials which can be processed to ensure that our bones are strong and healthy.
Unfortunately unlike other body [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/the-key-to-healthier-stronger-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Ease Joint Pain</title>
		<link>http://www.natural-homeremedies.com/blog/how-to-ease-joint-pain/</link>
		<comments>http://www.natural-homeremedies.com/blog/how-to-ease-joint-pain/#comments</comments>
		<pubDate>Mon, 25 May 2009 12:15:59 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[herbs for joint pain arthritis]]></category>
		<category><![CDATA[home remedies for joint pain]]></category>
		<category><![CDATA[how to ease joint pain]]></category>
		<category><![CDATA[joint pain relief]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=6240</guid>
		<description><![CDATA[The area where two bones meet is known as a joint. There is little to no ease that you stand to gain even from the best medication. The aches and pains seem to last a lifetime even though that may not be the case. Common areas of complaint will be the upper and lower back, [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/how-to-ease-joint-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Home Remedies For Arthritis</title>
		<link>http://www.natural-homeremedies.com/blog/home-remedies-for-arthritis/</link>
		<comments>http://www.natural-homeremedies.com/blog/home-remedies-for-arthritis/#comments</comments>
		<pubDate>Thu, 14 May 2009 12:02:58 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[home remedies for arthritis]]></category>
		<category><![CDATA[How to cure Arthritis]]></category>
		<category><![CDATA[how to reduce joint pain]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=5653</guid>
		<description><![CDATA[Potato juice has been used for centuries in several countries across the globe as a cure for arthritis. Simply cut a few slices of the potato and place them in a glass. Pour warm water over these slices. Cover the glass with a lid and keep it over night. In the morning when you wake [...]]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/home-remedies-for-arthritis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Home Remedies To Cure An Ankle Sprain</title>
		<link>http://www.natural-homeremedies.com/blog/home-remedies-to-cure-an-ankle-sprain/</link>
		<comments>http://www.natural-homeremedies.com/blog/home-remedies-to-cure-an-ankle-sprain/#comments</comments>
		<pubDate>Thu, 14 May 2009 10:57:59 +0000</pubDate>
		<dc:creator>vellanie</dc:creator>
				<category><![CDATA[Joints]]></category>
		<category><![CDATA[home remedies for sprain ankle]]></category>
		<category><![CDATA[how to care for a sprained ankle]]></category>
		<category><![CDATA[how to cure a sprained ankle]]></category>
		<category><![CDATA[how to get rid of ankle sprain]]></category>

		<guid isPermaLink="false">http://www.natural-homeremedies.com/blog/?p=5553</guid>
		<description><![CDATA[A sprain can be caused by applying too much pressure on your foot suddenly, a fall, stepping on your feet on a rough area, sudden cramping.]]></description>
		<wfw:commentRss>http://www.natural-homeremedies.com/blog/home-remedies-to-cure-an-ankle-sprain/feed/</wfw:commentRss>
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