Increase in weight which directly affects artery walls and the heart as well. The cells and tissues inside demand the supply of oxygen and other nutrients. The consequent reaction of this is the production level of the blood inside the body rises much higher which leads to a rise in blood pressure. When the body has much weight, the power of bodily exertion starts decreasing which again leads increased blood pressure.

Tobacco and alcohol consumption is another common cause for rising pressure in the blood levels.
A very common reason behind increased blood pressure is the intake of more amount of salt with your daily food intake. Mental anxiety can also lead to high blood pressure. Sometimes heredity is also a reason behind this problem which can also lad to other severe heart related diseases.

Start taking natural remedies for healing your problems effectively. One of it is the intake of watermelon which can help in reducing the stress and anxiety. You can also have it in a form of a herbal remedy which includes inputs like khas khas and watermelon. Repeat the intake of this solution for around a month by taking it right in the morning before eating anything.