Some very common causes for a rise blood pressure are excess of alcohol drinking, mental tensions, hereditary, decreased level of potassium in the body, gain in weigh, higher intake of sodium rich diet and less amount of physical exertion of the body.

If you are really looking for a treatment then the best way is to start by reducing your weight. You can do this by doing taking some mild exercises but do not start doing any of them. You should take an expert’s advice before doing any of them as many exercises lead to heart related issues and then the person has to take various precautions.

Stop taking alcohol immediately. Lower down the sodium levels in your diet. You should stick to a diet with lower level of calories and oil. Heavy food items are also a cause behind heart problems and an increase in blood pressure.

Garlic acts as a good neutralizer you can take its supplements for reducing the blood levels. Apart from it fruits are good for health improvement and works very well in treating blood pressure problems. You can have papaya and banana for this and papaya also helps in treating indigestion and the banana plant’s juice is a good home cure for blood pressure.