Heel pain is an extremely widespread complaint of the adults and is the result of one of the several causes. It is significant that one must make correct analysis of the cause of heel pain so that suitable treatment can be carried forward to cure the same. Heel pain occurs with daily activities and exercises.
Some causes of heel pain:
Plantar Fasciitis And Heel Spur
Plantar fasciitis is the most common cause of foot pain. Plantar fasciitis is because of the irritation and swelling of the tight tissue that builds the bend of the foot. The general symptom of plantar fasciitis is heel pain due to extended walking or standing. Heel spur is usually associated with plantar fasciitis. This problem is mostly seen with patients who have long been suffering from heel pain due to plantar fasciitis.
Tarsar Tunnel Syndrome
Tarsar tunnel syndrome causes the large nerve in the back of foot top become trapped and strained. This can cause pain in heel.
Stress fractures are an uncommon cause of heel pain and usually occur among the athletes who are long distance runners.
Treatments For Heel Pain:
Rest is best for treating heel pain as it helps to get rid of the most severe pain and allows the inflammation to cool down. Rest helps in alleviating the aggravating activities going up and down the stairs, prolonged walking or standing, walking or running up the hills, lifting heavy items and so on.
Ice massage helps to alleviate a number of symptoms and help controlling heel pain. One has to freeze a water bottle and place it on the floor. The affected leg should be rolled over the bottle for about 15-20 minutes twice daily. This helps in decreasing the inflammation in the foot while stretching out the arch.
Exercise And Stretches
There are a number of exercises and stretches that help in relaxing the tissues that surround the heel bone. Performance of simple exercises in the morning and evening helps to feel better.
Rolling Ball Under Feet
One can take a tennis ball or a soft ball and roll the foot over it. This helps in the stretching of plantar fascia. This can be done during desk work, at lunch break, while watching TV or reading newspaper.