4 Remedies For Chest Congestion

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4 Remedies For Chest Congestion

When there are a lot of mucus and fluids and the body is unable to expel them, it leads to the accumulation of both these things into the lower part of the respiratory tract. With the accumulation of mucus and fluids, a feeling of tightness is found to occur in the chest which is known as chest congestion.

The chest congestion takes place from the cold, asthma, bronchitis, pneumonia, air borne allergies that causes post nasal drips, emphysema etc. When the individual gets affected by these ailments he faces such conditions that the mucus in the sinuses slides down to the lungs, leading to the congestion of the chest.

Allergens, bacteria and viruses are responsible for the chest congestion. Labored breathing, tightness in the chest, difficulty in talking, deep congested cough, difficulty in swallowing, problem of wheezing and pain, tendency to expel a lot of mucus etc are some of the symptoms of chest congestion. However, chest congestion has a lot of remedies:

Steam: Steam therapy is a well known remedy for chest congestion and is known to provide extreme relieve from the problem. The individuals just need to inhale steam for a period of 10-15 minutes. He will instantly experience respite as this remedy will help to release the mucus that has been stuck up in the respiratory tract.

Steam therapy

Black pepper seeds: Black pepper seeds are known to be useful for chest congestion. Take 3-4 black pepper seeds and chew them daily until the individual gets relief from the congested chest.

Black pepper

Hot bath: Hot bath provides immediate relief to chest congestion conditions. The individual suffering from the condition needs to take hot bath or hot shower. It is more or less same to steam inhalation as the steam at the time of bath or shower helps in the releasing of the mucus that has been trapped in the respiratory tract.

Hot Bath

Eucalyptus oil: This essential oil has been found to be of great help particularly when the chest congestion is caused from acute bronchitis. Take a bowl of hot water and add 3-4 drops of Eucalyptus oil into it. Now inhale the steam. This remedy helps to ease breathing and soothes the sore throat as well.

Eucalyptus oil

Chest congestion

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