Choose these Foods to keep you Healthy and Fit

What makes a certain type of food good or bad? Well, it’s simple. If a certain type of food is high in nutrition, it has vitamins and minerals in abundance then it is considered to be healthy. In modern times most of the food that we eat is low on nutrition. That is because these foods are processed with fats and oil. This reduces the nutrition of the food.In order to eat food that is high in nutrition you need to eat fresh fruits and vegetables. A diet that contains 4 to 5 servings of fruits and vegetables in the day will be beneficial to your physical and mental health. Avoid cooking or processing foods as often as you can. Eating a fruit is more beneficial that having a glass of fruit juice. Bite into raw vegetables instead of cooking them.

Research has stated that if we eat high amounts of processed foods we increase the risk of chronic illnesses. When you cook your food you loose a lot of the nutrients. This is one of the main reasons why it is important to eat foods in the raw state.

Before you eat a raw fruit or vegetable ensure that you wash them well. This will help to get rid of bacteria and enzymes that may be on the surface of the food.

Avoid eating canned fruits and vegetables. These portions have added preservatives in them; this reduces the nutritional value of the food.

Leafy vegetables are very good for your health as they contain calcium and essential vitamins. These are good for your body. Green leafy vegetables are also known to increase your immunity; this will help to prevent illnesses and diseases.

You can eat plenty of oranges and lemons. These fruits are rich in vitamin C. The vitamin is important to expel toxins from your body. The vitamin is also important as it helps to increase energy levels while boosting ones immunity at the same time.

One of the most important elements of your diet is water. It is extremely vital to hydrate your body, moisturize your skin as well as keeps your body devoid of toxins. Water flushes all harmful elements from your body and in this way it helps to maintain your health and keeps you fit.

This entry was posted in Diet.