There are several factors that contribute to shoulder pain. Sleeping in a wrong posture, carrying heavy weight or for that matter even sitting with bad posture will contribute to aching shoulders. It is extremely important that you address shoulder pain as soon as you begin to experience the pains as it could lead to severe pains in the future. The first step to curing the pain is to analyze the factors that cause the pain. Sit with a good posture and ensure that you do not slouch when you walk or sit.
Flip over your mattress every month so that your back gets firm support when you are sleeping at night. Another preventive measure is to avoid carrying heavy weights. If you are carrying heavy bags then it could cause of your back and shoulder ache. Avoid carrying heavy weights.
Simple exercises will help to reduce the pressure in your shoulders. When you wake up in the morning rotate your shoulders in the clock and anti clock direction. This will loosen the muscles and reduce any stress in the joint area.
You can do this exercise for a few minutes daily. You need not get out of your bed to do this exercise. Sit on the bed and do the exercise or you could even exercise in the shower. This simple exercise will save you a lot of pain during the day.
If your job requires you to be at your desk or in front of a computer all day then you can continue to do this exercise when you are at your desk. You can also rotate your neck. This will give you relief from the pain and also increases the flow of blood in the area.
Aromatherapy is an effective treatment that helps to get rid of shoulder pain. Essential oils like eucalyptus oil and chamomile are known for their soothing and therapeutic values. Use these oils when you massage your back and shoulder region. Alternatively you could also add these oils to your bath water.
If the pain is not serious then you can try these home remedies however if the pain persists for more than 3 days then you must visit your doctor immediately in order to get a diagnosis and proper medical care.