One of the most unpleasant things is body odor (BO). Traveling by local transport or standing next to a person in public you will definitely come across a person who suffers from body odor. It is commonly caused by poor hygiene, sweat, fungus, infections and toxins. It is normally related to sweat but is actually caused by the bacteria present in the sweat.

It is an extremely sensitive topic and must be dealt with cautiously as it tends to cause embarrassment to the person in concern; nevertheless you must advice the individual. Fear not for it is extremely easy to get rid of it. Simple daily activities and home remedies can help eliminate the odor completely.

If you suffer from body odor due to sweat then you must wax your armpits regularly and use a deodorant. Take regular showers especially in summer and use a fragrant soap.

Diet is one of the main causes of body odor. Eat a healthy diet and stay away from alcohol. Drink plenty of water to keep your body hydrated. Avoid caffeine, garlic, onions and foods that lack fiber. You should include green vegetables in your diet. Apples are a rich source of fiber and should be eaten atleast twice a week.

Wash your clothes regularly and do not re use your clothes without washing them. This should be a general practice especially if you live in a warmer country.

Medications tend to act as irritants at times and cause you to sweat indirectly being the cause of BO. Use baby powder in the areas that you sweat in order to stay dry and avoid sweating. Speak to your doctor about the side effects of the medication.

Lastly invest in a good perfume, one that suits your personality and one that you can make your signature perfume. Apply directly on the skin and not on your clothes.

Always keep your deodorant and perfume handy and spray at regular intervals. If you are sweating then wipe yourself with a disposable tissue and then apply the perfume for maximum results.