Blood pressure is the power of blood against the walls of the arteries. It is the force applied by the flowing blood on the walls of blood vessels and it is one of the chief crucial signs. There are two types of blood pressure: systolic and diastolic. There are a number of causes of high blood pressure, which is commonly known as the silent killer. These include the thinning of the arteries, more than usual volume of blood or more faster or powerful beating of the heart. Again some indications of the rise of blood pressure are headache, perplexity, nausea, exhaustion, visual disturbances etc. How blood pressure can be controlled by effective natural cures? Take a look
Rest: Rest is one of the factors that are essential for the control of blood pressure and should be introduced as one of the daily routines. If a person is suffering from high blood pressure, adequate rest should be given to the person to bring down the pressure. Sometimes the body needs to relax completely and it can be achieved by resting appropriately.
Yoga: The best way to bring control over the blood pressure is by reducing the excessive fast circulation of the blood. Yoga is the best way to bring the blood pressure under control. It is the mildest yet the most effective exercise in controlling the high blood pressure. One should practice yoga regularly as in practicing the same, the lifestyle of an individual change rapidly and effectively.
Mild eating and effective resting accompany with yoga automatically and one would not have to practice this forcefully – it will happen on its own.
Garlic: Garlic is considered as one of the effective ways of controlling or lowering blood pressure. Intake of garlic helps in the reduction of spasms of the small arteries. Garlic is also helpful in slowing down the rhythm of the pulse rate as well as the modification of the heart rhythm besides relieving the symptoms of dizziness, shortness of breath, formation of gas inside the digestive tract and so on. Intake of two-three cloves of garlic per day is good for the health.
Indian gooseberry: Indian gooseberry is one of the useful remedies in controlling blood pressure. One should intake a tablespoon of fresh Indian gooseberry juice and honey mixed together early in the morning. This remedy helps in the controlling of the blood pressure.
Lemon: Lemon is also considered valuable for controlling high blood pressure. The rich source of vitamin P found in the juice and peel of the fruit is useful in preventing the capillary fragility of the arteries.
Rice, watermelon, parsley, grapefruit, potato, vegetable juice are also some of the ingredients that help in the control of blood pressure.