A high cholesterol count is one of the leading factors that contribute to blocked arteries. This has a direct impact on the heart and leads to heart related diseases and disorders. Most people are unaware of the fact that genetics play a rather large role in ones cholesterol count. There is nothing that one can do to change their genetic breakup but one can control their cholesterol by healthy lifestyles and regular exercise.
There is a simple rule: The amount of fat consumed is directly proportionate to the level of cholesterol. This means that the higher amounts of fats consumed leads to an increase in ones cholesterol.
In order to control your cholesterol levels you need to eat foods that are low on fats and control your fatty intake. This is easy as making a few simple changes in your diet will help reduce fatty intake. You can start by avoiding all foods that are deep fried. Opt for grilled, baked or smoked versions instead. Instead of processing vegetables in oil you can steam them.
Look at low fat dairy options. Skim milk, low fat yogurt and low fat cheese will reduce your fatty intake drastically.
While cutting down on certain foods you also need to introduce healthy foods in your diet that helps to control your cholesterol levels. Herbs have curative powers and fight against high cholesterol. Add garlic and ginger to your food preparations. These herbs are known for their curative powers and the reduce cholesterol levels drastically.
If your diet is particularly high in fats then you need to look at options to reduce your fatty intake. Avoid eating foods that are high in fats. This includes butter, clarified butter and oils. Process foods in olive oil as you need to use only small amounts of this oil.
Eating plenty of fresh fruits and vegetables in beneficial to your health. Avoid processed food for 2 to 3 days of the week and eat only raw foods. This diet will clean your system of all toxins and excess oils. Eat fiber dense foods; they will rub against your digestive system and eliminate all the excess oils from your body.
In addition to focusing on your diet you will need to follow a strict exercise regime. A brisk walk daily or a few minutes of cardio workout will help you to stay in shape. It also keeps your weight in check and thereby reduces the possibility of weight gain or obesity. This will be beneficial if you are diagnosed with high cholesterol.