Cranberries have acquired a status of a healthy fruit due to the several benefits that it offers the body. The fruit is versatile and it offers women a number of benefits. Here are a few ways you can benefit from the fruit if you add it to your diet.Women often suffer from UTI when they use public urinals or toilets. In order to prevent this you need to eat cranberries or drink the juice. This is one of the main benefits that women gain from this fruit. Since it acts as a diuretic it prevents UTI and flushes out the bacteria from the body.
If you are the kind of woman who is constantly worried about her skin or you suffer from acne then you stand to benefit from cranberry juice. Cranberry juice detoxifies the body and eliminates all the toxins and waste products from the body. You can gain these benefits by eating the fruit in the raw state, drinking the juice or even having cranberry supplements. The fruit is low in calories so you need not worry about gaining weight while adding this fruit to your diet. As a matter of fact it is also high in nutrition. The fruit contains vitamin A, C, K, fiber, potassium, manganese and other nutrients that are beneficial to your body.
The anti oxidants in the fruit is beneficial to a persons overall health. It helps to fight illnesses as it boosts the immunity. The anti oxidants in the fruit help to keep diseases like cancer at bay.
The anti bacterial and anti viral property of cranberries helps to fight infections. The fruit helps to keep ear, throat and nose infections at bay.
Cranberries are responsible for increasing blood circulation. For this reason it is sometimes referred to as a ‘super berry’. Since it increases blood circulation it also protects the heart against heart related disorders.
Amongst the other benefits that cranberries offer women they are also known to offer protection against kidney stones, offer help to those who suffer from Alzheimer’s and Parkinson’s disease. It also prevents skin irritation and prevents oral decay. In addition to this the fruit also keeps bad cholesterol at bay and keeps the cholesterol count in check.