Crohn’s Disease causes inflammation in the lining of the digestive tract. Stomach pain, followed by diarrhea, is the Common symptom of Crohn’s disease. Crohn’s disease affects people up to the age of 20 years. But a kid born to parents one of whom has Crohn’s disease is 9% more likely to be affected with Crohn’s disease.
Further, Crohn’s disease and diet are closely related. Although there are no accurate foods that can cure the disease definitively, following a diet regime can reduce the symptoms to a great deal. Here is the diet regime for Crohn’s disease for kids.
Crohn’s Diet For Kids
Make a Food Journal
Maintaining a food journal is the best way to keep track of what foods trigger symptoms of Crohn’s disease in your kid. Kids are in the habit of munching something or the other that can aggravate the factors leading to Crohn’s disease. Some of these common foods are chocolate, dairy products, caffeine, spicy and gas-producing foods, etc.
To check what effect each of these food items has on your child, you should withdraw one of them from your kid’s diet. On doing so, one or more symptoms of Crohn’s disease will vanish. You can check for every food item in similar manner.
What to Eat?
Crohn’s disease is often linked to nutrients deficiency in kids’ bodies. This happens because of conditions such as diarrhea and inability of the intestines to absorb vitamins and minerals properly. You should make sure that your kids take food rich in vitamins and minerals.
Soluble fiber is also considered to be a good curer of Crohn’s disease. Such foods contain oatmeal, brown rice, tapioca, bananas, etc. Simple high-calorie food items such as smashed potatoes, plain noodles tossed in olive oil, and pancakes and bananas in pumpkin butter and peanut butter respectively are also helpful.
Just drop a few drops of canola oil into the rice you cook for your kid. Also, parsley reduces symptoms of Crohn’s disease as it helps in digestive process. Also consult your doctor for including vitamin supplements in your kid’s diet. Vitamin D supplements are believed to be helpful in reducing Crohn’s disease.
Staying hydrated is one of the best habits to keep Crohn’s disease at bay. This would help the kid recover easily from dehydration caused by diarrhea. Carbonated beverages should be avoided, however, because these can produce gas and sugar would worsen diarrhea by stimulating the intestines.
What Not to Eat?
Insoluble fiber should be kept away from your child. In addition, gas-producing foods such as broccoli, beans, onions, cauliflower, cabbage, etc. should be avoided. High-calorie foods such as baked food items and sweets should be avoided though kids appropriate calorie intake is advised to facilitate growth.
Also, fatty foods should be avoided. Instead one can go for lean proteins such as skinless turkey, baked fish sticks, skinless chicken, tempeh, tofu, etc. Dairy products are seriously harmful for kids having Crohn’s disease. It worsens diarrhea further. Replace dairy products with soy, coconut milk, almond, etc.
When to Eat?
Regular meals are a must for kids having Crohn’s disease even though the kid might not feel like eating. In addition to regular meals, the kid should be offered 2 to 3 snacks. This is done so that the body gets a continuous supply of essential nutrients and calories. But make it sure that the meals are small.
In fact, it is safe to offer your kid a milkshake or a pizza occasionally. Pizza would provide calories in addition to some vitamins and milkshake is a good source of calcium. As kids take some time to recover from Crohn’s disease, they should stick to this diet regime.
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