Edema is a condition where the body retains fluids. As a result the body gets swollen. The most common part of the body to get affected is the foot though the swelling may occur on other parts of the body too. This is not a disease but a condition that signifies the presence of another illness. This condition is extremely painful and it affects the blood circulation as well.In the later stages it will form lumps on the affected part of the body. Once the condition reaches this stage it could take a few days or months to clear up. Heart and kidney issues, liver diseases, anemia, malnutrition are the factors that contribute to anemia. With the help of a few home remedies you will be able to control this condition.
The basic symptom of edema is water retention and in order to cure this condition you will need to tackle this symptom. Start with drinking plenty of water. It may seem strange to do so but remember as you drink water your body will begin to eliminate excess fluids and toxins from the body. So drinking water will help to eliminate the excess fluid that is trapped in the body.
Start your day with a glass of warm water with lemon and honey. This is the perfect way to eliminate toxins and excess water from your body. Green tea is another drink that helps the body to eliminate excess weight from your body. The anti oxidants in the tea will control any form of malnutrition.
Apple cider vinegar is beneficial to health and it prevents swelling as a result of water retention in the body. You can add apple cider vinegar to a glass of water or simply add it to your food preparations.
If you suffer from or are diagnosed with edema then you must avoid eating foods that contain high amounts of sodium. Salt retains water in the body and this will aggravate your condition. In order to control this you need to avoid eating foods that are rich in salt. Eliminate chips and all forms of fast food from your diet completely.
Foods that are rich in protein and omega 3 fats are essential for the body and they promote your health if you are diagnosed with edema.
Avoid alcohol consumption as it has a negative impact on the body.