The only best remedy for depression is to take mental relaxation. The person should try to stay away from work load and over exertion. This condition does not result due to a person’s intension and willingness but emerges out of his negligence towards health. Another common cause for this problem could be intake of alcohol and caffeine in increases quantities. Therefore you can easily treat depression by making some corrections in your daily diets.

Start with increasing the intake of magnesium rich diet like green leafy vegetables, nuts and dry fruits, whole grains etc. Another nutrition that our body requires to remain mentally stable is vitamin B6. Intake of both the nutrients would help in treating your problems in a great way.

You will have to avoid having more amounts of alcohol and coffee. If you are in a habit of eating more sweets then the chances of depression are much more. In any case you’ll have to reduce the intake of sweets. Eating food rich in folic acid would also be helpful in treating depression. Our body requires fatty acids especially for the proper functioning of the mind. This nutrient is found in water fish so you can have them to improve the depressed state of your mind.