Premature ejaculation is known to be one of the most common and embarrassing problem that many men as well as his sexual partner faces while undergoing sexual intercourse. In such a situation the man ejaculates much before he and his sexual partner attains orgasm.
This checks both him and his partner to have sex in a successful and enjoyable way, resulting in discontent and disappointment among the partners. Premature ejaculation is in fact the lack of control over ejaculation. Studies indicate that about 35 to 40 percent of the males all around the world suffer from this problem. Stress, anxiety, neurological issues, infrequent sex, prostate gland infection etc are thought to be some of the main factors behind premature ejaculation.
However, there are a lot of natural ways by which the problem can be treated in a natural yet successful way:
Squeeze technique: This technique has been applied by men from times immemorial and has been able to successfully tackle the problem. In such a practice, the penis needs to be masturbated till it arrives at a point when the semen is on the verge of release. In such a condition, the glands of penis need to be clutched and pressed in order to prevent ejaculation. This squeeze technique has been extremely successful and has been practiced by many men in different parts of the world in order to tackle the problem effectively.
Regular sex: Lack of practice and irregular sex are considered as one of the potent factors of premature ejaculation. The more one practices and gets accustomed to sex, the more he is able to find out certain ways in order to deal with the problem in a successful and effective manner. With regularity, one is able to know more about his own reflexes and hence he would be able to tackle it in a much more relaxed way.
Exercise: Regular exercise helps to combat premature ejaculation in an efficient and successful way. Practice free hand exercise on a daily basis. With regular practice, both the mind and the body become relaxed and hence the problem can be successfully averted.