Cure Signs of Vertigo with these Common Tips

Vertigo was once a condition that was common to the elderly; however of late this condition is becoming popular amongst youngsters as well owing to the increase in stress levels. Some of the characteristics of this condition include dizziness or light headedness or motion sickness that is related to increase in heights. Lack of oxygen, a shock or even trauma leads to the condition; some of the other factors that lead to this condition are heat or an attack or severe panic. Remedies for Vertigo There are plenty of drugs that are available to cure this condition however they must be taken in conjunction with some home and herbal remedies which are very effective in curing this condition.

If you suffer from lightheadedness then you need to analyze the factors that lead to this condition. In most cases over sleeping is the main cause of the attack. When you sleep for more than 6 hours at a stretch your body is more likely to suffer from lightheadedness.

If this is the reason for your attack then you need to watch your sleep patterns carefully. Avoid sleeping for more than 5 to 6 hours at a stretch. This is a definite way to prevent an attack. Going to sleep at the same time daily will decrease the possibility of a dizzy spell. Going to sleep later than your bedtime is one of the factors that contributes to the uneasiness and possibly will lead to a vertigo attack. Adding herbs and spices like garlic, ginger, turmeric and all spice to your diet is an easy way to control this condition and prevent vertigo attacks. There are several preventive measures that you can try as well.

In summer you must ensure that you drink plenty of water and keep your body well hydrated. Heat and dehydration cause dizziness and uneasiness and thus keeping your body well hydrated is one of the best ways to prevent an attack.

Reducing your stress is another way to control and prevent an attack. Though this is easier said than done; one must try and avoid stressors and factors that cause unnecessary stress. Exercise for a few minutes daily even if it means walking for a few minutes of jogging while you are at your seat. Speak with your doctor about this condition. Vertigo is a deadly condition that needs to be taken seriously.