The most common cause for most of the problems is an unhealthy diet. If you’ll improve your diet it will cure 90% of your diseases. The same is the case of dandruff which requires internal as well as external care.

Internal treatment:

You need to be specific when you schedule your daily diet.

1. Increase the intake of Vitamins, minerals and other necessary enzymes. Intake of Vitamin A, B1, and B2 are really helpful curing dandruff effectively.

2. Do not eat fried food in large quantities. Avoid coffee. You can have tea in place of it. You can have banana, whole food, mushroom, nuts and eggs.

External treatment:

1. Use the best quality shampoo but only after consulting your doctor. He’ll suggest the type according to the quality and type of your hair.

2. Give a soft massage to your scalp using oil rich in Vitamin E or you can even mix the extract of the grapefruit in the shampoo only and apply this mixture till the moment it gets absorbed properly inside.

3. A very old dandruff treatment if the use of apple cider vinegar on the head. After applying it is recommended to cover the head with a cloth or the towel.

4. You can use shampoo made of eggs for better results.