Sadness or low mood level, hopelessness, or feeling helpless that is typified by many other physical as well as mental symptoms, is termed as depression.
With depression an individual can suffer from extreme exhaustion and tiredness, change in hunger and weight, decreased coordination among the muscles as well as losing interest in activities that are otherwise usually pleasurable.
In general, anxiety is highly consistent and associated with depression. Anxiety is an imbalance of brain chemicals as well as of the entire nervous system that over-responds throughout the body with the impending physical threat. Individuals suffering from depression also suffer from other life-threatening ailments like cancer, diabetes, heart diseases and so on.
However, depression can be cured with the help of a number of ways and diet cure is one of them. Intake of the right kind of food can have a positive impact on the mental and emotional health of a person as well as have no side effects that are commonly found to occur to individuals consuming medicines and drugs.
Take a look at some of the effective diet remedies that can help to cure depression:
Carbohydrate: Intake of carbohydrate can regulate your mood. Consumption of huge amount of refined carbohydrates leads to rush for sugar. With the increase of the sugar concentration in the blood stream, the amino acid tryptophan steadily and readily enters the brain.
The brain converts trytophan into serotonin that excessively stimulates the orbitofrontal cortex which is harmful. Hence, it is always essential to consume enough carbohydrates and not binge on it.
Antioxidants: Antioxidants form a vital part of the diet that is essentially associated with curing depression. Antioxidants are essential for dealing with free radicals which are damaging molecules and have an unhelpful and pessimistic impact on the brain. Antioxidants are found in the fresh fruits and vegetables in huge amount that includes potatoes, tomatoes, grapes, oranges, kiwi, etc.
Proteins: Proteins are an essential part of the healthy diet. Foods that are rich in protein increase the nor epinephrine and dopamine in the brain which in-turn fight depression. These foods include turkey, chicken, tuna. Fish, in general is rich in protein.