Depression is rising all over the globe at an alarming rate. This ailment typifies the low level of mood or sadness, short of interest in the conduction of any activity, irritability, pessimism, inferior thoughts, having a feeling of guilt without any substantial reason, slow sensorial stimuli, and slow process of thought and so on.
In most cases, annoyance caused due to some circumstances in the daily life is taken as mild depression. However, in some cases depression can be of major type and can cause inability to work properly or unable to face the social life. In severe cases, depression can even lead to suicidal tendencies. Nevertheless, there are a number of herbal cures that can effectively combat the ailment successfully.
St. John’s Wort: This is a popular herb in Europe, US and several other countries that are used to treat mild to moderate depression. Basically, St. John’s Wort is a medicinal plant and is used as an herbal remedy for treating depression. This herb is easily available in the market, inexpensive and a dream remedy for depression.
Lemon Balm: This herb is well known for its anti depressant activity. Lemon is extremely useful in treating mental disease like depression. The calming workings of this herb can easily help to cool the tattered nerves and surge over depression.
Omega3 fatty acids: Omega 3 fatty acids are commonly found in plants like flaxseeds, walnuts and almonds. They are known to be extremely successful for the regular performance of the brain. Present day researches have further proved that Omega 3 fatty acids can reduce depression effectively. Studies that have been conducted at Thailand suggest that consumption of Omega 3 fatty acids can reduce the depression about 10 times more of the individuals than that of the individuals who did not intake it.
Siberian ginseng: This herb comprises of a substance called adaptogen that helps the body to adapt to extreme physical and mental stresses. Siberian ginseng can effectively balance ephinephrine, serotonin, norephinephrine, dopamine of the brain that helps to level the mood of the individual. Not only that this herb has been found to improve the mental concentration of the persons consuming it on a regular basis.