Diabetes Control with Essential Vegetables

In order to keep the level of blood sugar under control, it is always vital for individuals to consume the right kind of food all the time. Green vegetables are known for their nourishing and health benefits.

However, some vegetables, though healthy and nutritious for normal, healthy persons can be unhealthy for the individuals suffering from diabetes. These vegetables need to the identified and avoided by the persons who have diabetes. On the contrary, some vegetables are extremely beneficial for the diabetic individuals.

The individuals having the disease need to look forward to these vegetables and consume as much as they could. Since diabetes is a disease that can be easily managed by following a well-balanced diet, nutritious and healthy food has become a key element that is beneficial for the persons suffering from the ailment.

Some vegetables are starchy while some are non-starchy. Consumption of more starchy vegetables has chances to raise the level of blood sugar. Potatoes, corn, kumara, cassava, taro, yarn has a high level of sugar and hence should necessarily be avoided by diabetic persons altogether.

Some vegetables are non-starchy and hence healthy for the suffering individuals. Watercress, sweet potatoes, lettuce, broccoli, peas, paring, green beans, etc. have little starch in them and therefore, extremely beneficial for individuals suffering from the disease.

Raw salads are good for the persons having the disease. Drumsticks, green turnips, broccoli, cauliflower, beans are vegetables that are well-known for their low glycemic index. Vegetables that are bitter in taste are helpful for the individuals fighting diabetes as it helps to lower the level of blood sugar to a large extent.

Carrots contain beta carotene which is extremely beneficial for the individuals suffering from the ailment. Diabetic patients should regularly intake one or two carrots a day. Besides carrot, beet is considered as one of the important vegetables for the individuals having the disease.

The presence of photochemical, fiber and minerals in this vegetable is vital for the patient with the ailment. Similarly, tomatoes are known as non starchy vegetable and are well renowned for its key ingredient – the lycopene.

Therefore, diabetes can be prevented with the consumption proper vegetables.

This entry was posted in Diet.