Diet and Lifestyle Changes to Help You Control High Pressure

High blood pressure is a great threat to your existence. It paves the way for heart disorders and attacks and even high cholesterol.In the last decade 1 out of 4 persons have been diagnosed with high blood pressure and with the increase in stress levels these days children as young as 13 are suffering with this condition. There are several ways to control this condition.

A change in your diet is one of the best ways to control high blood pressure. The DASH diet was created to keep high blood pressure under control. The diet limits the consumption of fats, processed foods, salts and sweets.

In addition to this it also recommends the consumption of whole grains, fresh fruits and vegetables and low fat dairy products.

A diet that is based on oatmeal also helps to control high blood pressure. Starting the day with a bowl of oatmeal porridge is beneficial to your health. Since the oats are rich in fiber they soak in the excess fats and cholesterol during the process of digestion.

Alcohol has its positive and negative benefits on your health. If you drink it in moderation then it helps to reduce your blood pressure however if you consume alcohol in huge portions then you increase the risk of attacks and heart related diseases. Women must have only 1 drink a day while men must limit their consumption to 2 drinks.

Caffeine has a long term impact on your blood pressure. However one must note that not everyone reacts to caffeine in the same way. Limiting caffeine consumption also helps to control ones blood pressure.

You also need to limit your consumption of salt if you are diagnosed with high blood pressure.

A few changes in your lifestyle will help to keep your pressure under control. Daily exercise helps to keep you fit and prevents weight gain. It is also an effective way to control cholesterol.

If you are addicted to nicotine then you need to stop smoking immediately. Women who are using birth control pills will need to change the birth control method in order as birth control pills are known to have a negative impact on ones blood pressure.