One of the vital steps to stay healthy is by eating healthy food. Diet plays a key role in staying healthy. Fresh and healthy food helps us to stay away from many ailments, becoming overweight as well as untimely aging. Breakfast should never be skipped. Low calorie breakfast along with skimmed meal is extremely healthy. Oatmeal is also good and a great option for breakfast. Again, lunch should also be light in nature.
Consume plenty of fresh fruits and green vegetables. Vegetables are usually high in vitamins, minerals and fibers and are low in calories which help one to stay fit and hearty. Again sandwiches with roasted chicken or lean turkey and salads are light, healthy yet delicious lunch that can keep us in shape as well as full of energy. Lettuce leaves, onion and tomatoes with lemon juice squeezed on it are necessary in the salad items.
For dinner, one can have seafood dish or a dish that is rich in proteins. A little amount of rice and side vegetables can also be added to it. Besides small and light meals in between, helps to keep one energetic and fit.
Again losing weight is one of the best ways to keep one healthy and hearty. By dieting and performing exercises one can stay fit and lose weight considerably. Consume organic meats, fish, dairy products and eggs along with fresh fruits and vegetables. It helps one to lose weight at a fast rate.
Consume apples each day in order to curb hunger as well as to stay away from fatal ailments like cancer. Potatoes, junk food, grains, cheap vegetable oils etc should be totally eliminated from the everyday diet. Coconut and olive oil are acceptable.
Regular physical activity like walking or performing yoga for about 30 minutes is extremely helpful for losing weight. Fresh orange juice for breakfast is good for health. Again plain yoghurt along with small pieces of fresh fruits is a healthy and useful food recipe. For dinner fish or chicken dishes are healthy and light and can also be digested easily. One does not necessarily have to sacrifice and suffer in order to lose weight. Instead of that, eating healthy and losing weight helps one to stay fit.