We are often perplexed by what foods are safe to consume. While a certain food group is good for a certain aliment; it is harmful to another. The smart way about this is to eat all food groups in moderation. Your liver is the most vital organ of your body and the most important.

It is the biggest gland and you must care for it in order to avoid an array of illnesses. It performs a variety of functions and hence one must eat a diet rich in antioxidants to keep it healthy.

In order to keep your liver in shape you must eat a diet rich in Vitamin B,C and E. Broccoli, spinach, wheat and eggs are a high source of Vitamin B, Tomatoes, papayas, oranges, are a rich source of Vitamin C and nuts like almonds, walnuts and cashews are a rich source of Vitamin E. In addition to this fish, eggs, milk and liver meats are a healthy option.

Start your day with a dose of fiber. A bowl of cereal with a glass of milk, rice and whole grain breads will add to your fiber intake for the day. These foods help to keep your liver healthy.

Foods that have omega 3 fatty acids are good and help the normal functioning of your liver. These include tuna, salmon, mackerels and other fish. Avoid pan fried fish and opt for steamed or grilled versions of the fish in order to avoid coating your stomach with fats and oils.

Foods that must be avoided

Avoid coffee and tea. They are high sources of caffeine and they harm your liver. Opt for herbal tea or green tea instead. Alcohol does damage to your liver and corrodes it as if it were a piece of metal being attacked by rust. Foods rich in saturated animal fats are an unhealthy option. Hamburgers, cheeseburger and processed meat fall in this category.

Your liver is as important as your heart and you must take utmost care to make sure that you benefit from the food that you eat.