Constipation is a gastrointestinal disorder that can affect any individual irrespective of gender and age. It is a condition when an individual passes hard stools and experiences irregular bowel movements. While an unhealthy diet may lead to several problems, a right diet can be a solution for many ailments.
When you are suffering from constipation, it is necessary to consume foods that can ease the symptoms. Some studies suggest that a deficiency of dietary fiber increases the chances of constipation. Since fiber has an effect on the formation of stool, a constipation specific diet should compose of foods rich in dietary fiber.
Diet Tips For Constipation
Fruits are rich source of dietary fiber. People with “IBS-C” (irritable bowel syndrome) have reported that consumption of dried, stewed or cooked fruits is light on their intestinal system. Though there are no scientific evidences behind this, but fruits have a natural laxative effect which aids in reducing constipation. Include papaya, pears, pineapple, apricots, figs, and prunes in your diet.
Vegetables, especially green leafy, should always form a large portion of the main-course diet for patients with constipation. They are rich in dietary fiber and several other nutrients. In this case, body responds more positively to cooked vegetables. In the beans family, all kind of beans such as kidney, canella, garbanzo, and pinto are advised.
Spinach, broccoli, cabbage, carrots, peas, sprouts, and squash are also found to be beneficial. Easiest way to include a variety of vegetables is to prepare a salad with cooked vegetables.
Increase consumption of fiber intake by including whole grain breads, brown rice, whole grain pasta, barley and millet in your diet. Remember, you need to include right type of fiber – sugar laden breakfast cereals and white bread needs to be avoided. However, consumption of fiber-rich breakfast cereals is definitely going to help.
Honey and Lime
A natural remedy made with honey and lime is always recommended for constipation. Drinking a glass of warm water with a dash of lime or honey in the morning, before breakfast, acts as a natural treatment for constipation.
Foods To Avoid In Constipation
Avoid all sorts of processed foods; they contain very less fiber. Also, you need to exercise caution with protein-rich foods. To handle constipation, follow the grilling process for cooking fish and meat with little lemon juice and olive oil. Dairy products like cheese, yoghurt, ice cream, and fried foods, cakes, soda needs to be avoided too. However, be sure to find some other sources of calcium to compensate for the loss of dairy products.
Tips To Treat Constipation With Diet
To treat initial stages of constipation, indulge in an exclusive fruit diet for 1 week. This would be the best treatment. For more stubborn and severe cases, go for a liquid diet or a simple fast for few days to eliminate the toxins and bowel contents from the body. Moreover, your body will get time for the purification of the blood stream.
If you feel weak, have orange juice. Once the fruit diet and the liquid diet are over, have a balanced diet composed of fiber-rich foods, whole grains, and leafy vegetables. Drink lot of water to facilitate the movement of stools.