I agree that all the new high end gourmet restaurants and the fuss about food have innocently sowed the seeds for eating more than we need to. We all are aware what happens when we eat more than we require- Fat deposition! Down the years, all this innocent fats beckon diseases that make our life hell.
It’s true that keeping slim is far easier than cutting down the flab. Crash diets are something that few people have really benefitted from. I recommend you stick to a better motto of taking in lesser calories than you require. The best way around all this fat control fiasco is keeping an eagle eye on your daily diet.
Best Diet Tips For Weight Loss
The Calorie Count
The base of the diet lies in the total calorie count. If you need to lose some fat, I think a 1000 cal diet per day should be enough to help you burn down some extra fats. This means, you can have everything provided you keep the amounts in control.
A normal working adult needs about 2000-3000 calories daily depending on the physical activity. Find out how much you should ideally intake and then work on balancing it by engaging in exercises and also cutting down on the calories.
For most of us, dairy products in all its forms are an indispensable part of our lives. I cannot ask you to dump the usage of dairy but I suggest you use them in lesser quantities.
You can substitute the ordinary milk with skimmed milk that contains less dairy fats. Nowadays, fat-free versions of yoghurt, cream and cottage cheese are also available. The usage of cheese should be kept minimal as it is loaded with fats.
White, sweet and deadly! Sugar is one of the major reasons for losing count of your calorie intake. Try and stay away from sinful sugar laden foods like pastries, cakes, desserts etc. You can substitute normal sugar with sugar varieties that promise lesser calories like Sugar free.
Protein is essential for building the body and assisting in regeneration of new cells. If you take red meat in your diet, you should substitute it with leaner meats like chicken. However, if you are having red meat or fatty meat make sure that the fat is completely rendered off during cooking.
This ensures lesser fat intake and also protects your heart. However, nutritionists suggest that the best way to intake protein without worrying about fats and calories is soy protein! Soy in form of soy milk, soya chunks or tofu can really help you fight the flab and make you healthier.
Munch On Fruits And Vegetables
Fruits and vegetables provide us with everything that our body requires for normal functioning. Include lots of fresh fruits and vegetables as salads or juices (fresh juice without added sugar) in your daily food. This ensures proper nourishment for the body without adding unwanted calories.
Fruits are also a healthier substitute for your munch time, but stay away from dried fruits. Moreover, these gifts of nature add loads of fiber in your diet to keep your system running. You may include cereals and beans to increase fiber content in your diet.
Stay away from calorie monsters like pizza, burger, chips etc. instead snack on some juice or fruit salad when you’re feeling hungry. I would suggest you harden your heart and clean your food cabinet as well as your refrigerator to get rid off all those tasty (but fatty) foods that may tempt and lure you away from healthy snacking.
Water can help you in ways beyond imagination. Whenever you feel thirsty have water instead of sodas, alcohol or caffeinated drinks