7 Effective Tips To Control Asthma


Asthma, the despicable chronic respiratory problem is not easy to understand and handle. There is no wonder diet to cure or prevent these attacks, but a good diet helps a lot in controlling the symptoms. You just need to know what exact foods to avoid. Each individual is allergic to different things, so make a note of what are your allergens and avoid them.

Control Asthma

Diet To Control Asthma

Increase B6 Intake

Vitamin B6 or pyridoxine should feature in your asthma control diet. Regular intake of foods enriched with this vitamin can reduce the severity of attacks and bring down their frequency too.  B6 plays a pivotal role in the metabolic processes that produce ATP (Adenosine triphosphate) and CAMP (cyclic adenosine monophosphate) which helps in the relaxation of bronchial muscles. Increase your intake of meat, fish, nuts, legumes and vegetables. The best source of B6 is bananas.

Vitamin B6

A Dose Of Rosmarinic Acid

New research has introduced us to rosmarinic acid. This acid is found in many herbs and is known to alleviate the symptoms associated with asthma. The chemical has anti-inflammatory as  well as some antioxidant properties. Herbs such as sage, rosemary, thyme, marjoram and oregano are enriched with this chemical.

Rosmarinic Acid

Omega-3 Fatty Acids

Omega-3 essential fatty acids must be taken daily. These essential acids have anti-inflammatory properties and prevents inflammation of the respiratory tract muscles. Researchers have noticed that in countries where the diet is rich in omega-6 and not omega-3 fatty acids, report of increased asthma cases.

They advice that one should reduce omega-6 intake and increase omega-3 intake. Fishes such as salmon, mackerel, tuna and sardine are really rich in this essential fatty acid. Other sources include flaxseeds, sunflower seeds and soy products.

Omega 3

Magnesium Rich Foods

Magnesium has shown some promising controlling properties when given to asthma patients. Magnesium aids in better lung function and decreases inflammation by soothing the cells. In fact, hospitals administer intra-venous magnesium injection to patients who suffer sudden asthma attacks.

The most important sources of magnesium include bran, chocolates, sunflower seeds, almonds, cashews, pumpkin seeds, flax seeds, pine nuts and Brazil nuts.

Magnesium food

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Potassium Foods

Potassium is another important mineral that helps in proper lung functioning and reduces attacks. Remember, the body needs magnesium to be able to absorb potassium, so it is essential that you intake both these elements.

You’ll find potassium in a number of everyday foods like avocado, kiwi,  watermelon, raisins, clams, cod, halibut, carrot, prunes, beans, soy products and spinach.

Potassium food

Foods Rich In Anti-oxidants

Foods rich in anti-oxidants should be taken daily because they protect the lungs by neutralizing the free radicals in the body. Unless the free radicals are stopped, they may cause contractions in the breathing passage giving rise to asthma attacks. The best anti-oxidants are foods rich in Vitamin C and E.

Vitamin C works by reducing histamine in the body; histamine is a chemical that is responsible for inflammation in asthmatics. Vitamin E reduces the symptoms linked to the problem. Rich sources of Vitamin C are guavas, dark green vegetables, citrus fruits and papaya. Almonds, pine nuts,  apricots and olives are excellent sources of Vitamin E.


What To Avoid

In case of asthmatics, avoidance is bliss. Generally all patients are advised to stay away from certain things like sulphite rich foods (milk, eggs, wheat) and acidic foods such as colas and caffeinated drinks. Also, avoid foods that contain preservatives such as  benzoate, tartrazine and MSG.

Acidic food