There are several factors that contribute to age spots forming on your skin; a poor diet and prolonged exposure to the sun are the two leading factors. These spots look like freckle and may be small in size or measure up to an inch. There are several over the counter treatments that are available to get rid of these spots however most of them are not very effective or may lead to side effects on your skin. While wearing sunscreen to protect your skin is an effective way to deal with this condition it is also very important to pay attention to your diet. I have a few tips that will help you out.

Start with including plenty of water in your daily diet. Doctors are not kidding when the focus on a person drinking 3 liters of water daily. Water helps to eliminate the toxins from the body thereby eliminating the risk of age spots forming on the skin. In addition to this water also helps in the skin renewal process; this means that the dead skin is eliminated and new skin forms thereby eliminating the age spots completely.

Your diet also needs to include plenty of fresh fruits and vegetables to eliminate the age spots from your skin. Veggies and fruits contain plenty of water in them and this water content helps to eliminate the age spots from your skin.

Avoid smoke and alcohol; these are healthy habits and they also have a positive impact on your skin. Caffeine must eliminated form your diet completely if you want to keep your skin clean and clear of any spots.

It is very important that you add carrots, sweet potatoes, almonds, oranges and strawberries to your diet. These foods are full of essential vitamins that your skin will benefit from and they help your skin to remain young. Eat foods that are rich in vitamin A, C and E. If you are unable to get the required dosage of these vitamins from the foods you eat then opt to get them from supplements. This is an effective way of getting the right amount of vitamins so that your skin does not show signs of age spots.