Is acne making your life miserable? No treatments and remedies working? Try out these easy-to-do diet modifications that are guaranteed to show you noticeable results and in no time, you’ll have that clear, healthy face you always wanted.
Diet modifications involve simple replacement of not-so-good foods for your skin, with healthier, and probably tastier options. Trying out diet treatment for the first time? Buckle up and read further….
The Dietary Cure For Acne
Easy Fast Fixes
Teeny meeny modifications given below will show a significant change in your skin. Lessen the spice on your meals and switch to mildly flavored foods. Replace the extra spicy chicken topping on your pizza for a white sauce with fresh herbs topping. Avoid foods with high carbohydrate.
The reason-studies have shown the link between high carb foods and aggravated acne conditions. Skip the milk. You may wonder and raise your eyebrow at this one. Milk was proabably the best food you could have. BUt with the extensive research on foods that cause acne severity taking place, milk has earned a bad reputation.
Swapping and Loving it
Here’s the hard part. You’ll definitely have to say goodbye to your fizzy colas and beers for the time being. These foods are proven to have disastrous effects on your skin, not to mention creating havoc with your health too. Limit your alcohol to 2 drinks a day, skip nicotine as much as possible and try healthier options from the pharmacy in the next block.Swap your vanilla ice-cream that is probably a month old (if you look at the packaging) and loaded with stabilizers and preservatives with a vanilla flavored yogurt. Try out similar fast fixes and satisfy your taste buds along with maintaining a healthy skin.
It is no doubt that natural organic foods with give you a healthy skin and keep you away from diseases and infections by boosting your immune system. Still can’t seem to like those bland raw foods? Act clever. Chop up some fresh veggies and experiment with different salad dressing. Load your pizzas and pastas with fresh veggies.
Rehydration is an important factor when it comes to reducing the aggravation of acne breakouts. Most of the toxin accumulations will get flushed away with water, and ensure you a clear, healthy skin in no time.
Add the anti-inflammatory Foods
Some foods have earned a name for their anti-inflammatory properties and its a good plan to add more of them to your meals. Soy, tofu, carrots, aloe, walnuts, almonds, spinach, strawberries, blueberries. The list is endless. Have a talk with a nutritionist and see what foods you can include.
Ah! this one is probably a bit too difficult, but will guarantee you a clear skin if you follow it religiously. Processed foods like those large packets of chips in your kitchen shelves, or those fizzy cola cans in your fridge, or those hot dog counters at the street aggravate skin conditions terribly.These foods are rich in chemicals and food additives and are loaded with unhealthy fats that accumulate in your body as toxins and show up on your face as acne.