Whether you like it, or you don’t, diabetes is something you have to live with for the rest of your life. All you can do is try and make some teeny-meeny modifications to your diet, some simple-easy tips that you should follow, and it’s surprisingly easy how you can combat diabetes.
Have a look below at these fast fixes to your diet, which after following, is guaranteed to make diabetes problems stay a mile behind you.
Dietary Treatments for Diabetes
Bust the Myths
The no-sugar diet may sound convincing, but actually, it’s not. Your body needs a little bit of every nutrient-even sugar. Totally avoiding certain food groups can cause serious impacts on your health. Moderation is the key when it comes to following diabetic diet plans.
Swap and Enjoy
You need not force down tasteless foods if you suffer from diabetes. Just some minor modifications and swaps will make your meal healthy and nutritious. Swap regular pasta for whole wheat pasta. Replace sugary breakfast cereals with high fiber breakfast cereals like oats and bran.
Go Healthy Snacking
You can indulge once in a while, but for those having a sweet tooth and when the cravings become impossible to resist, try healthier snack options like hung curd ice creams and delicacies made of sugar substitutes. Eat these sugary foods along with meals rather than alone.
You may have chomped on a bag of cookies mindlessly and found out that your craving didn’t get satisfied. This is when mindful eating comes into play. Savor each bite with full attention and enjoy small helpings in a BIG way.
Include Good Foods
Make way for some new good foods on the block which will surely help you manage your diabetes and keep your taste buds happy. Replace butter with olive oil, grill or stir fry your meats instead of deep frying, opt for avocadoes instead of cheese and replace cream and cheese with a tomato base.
Eat Small Meals
Small and frequent meals make a difference. Yes they do. This is scientifically proven and you will notice the difference in your blood sugar levels once you start following this practice.
Keep a Food Diary
Manage your calories more efficiently by maintaining a food diary. Noting makes you aware when and where you can indulge and when you require to compensate for the same.
Trick Your Taste Buds
If you can’t get enough of sugar, and have an irresistible craving for anything sweet, you can try tricking your taste buds. Here’s what to do. Start by eating half the amount of the dessert which you would normally have eaten and replace the afterward with a fruit. This will keep you satiated and not have much of a difference in your sugar level.
If you can’t figure out which foods to add and which ones to chuck away, here’s a guide-small and simplified, for your benefit.
1. Add non-starchy veggies like green leafy vegetables, beans and fruits like apples, bananas, pears etc.
2. Opt for the least processed grains and replace your white bread with brown bread.
3. East healthy proteins like fish and skinless chicken.
4. Choose the healthy fats and foods like almonds, walnuts and pecans.
5. DO NOT skip your breakfast.
Photo Credit: http://www.diabetescuretips.net/