Diets That Help To Lower Blood Pressure

If you have been diagnosed with high blood pressure then you are at risk of a heart attack. In order to keep your blood pressure under control you need to pay keen attention to the food that you eat. There are several diet plans that focus on keeping high blood pressure under control.

The DASH (Dietary Approaches to Stop Hypertension) is one of the most popular high pressure diets. It is recommended by most health care practitioners in order to control ones pressure and cholesterol levels. This diet focuses on eating only healthy foods like fresh fruits and vegetables, low fat foods along with whole grain, fish, poultry and nuts. The diet does permit the consumption of red meats and sugar in moderation.

In order to control high blood pressure one must also focus on a diet that is low in sodium. This diet prohibits the consumption of processed and canned meats, pickles, chips and fast foods. It focuses mainly on the consumption of fresh fruits, vegetables and produce. The diet also recommends exercising for 45 minutes a day.

Mediterranean diets focus on the consumption of fresh fruits and produce and this helps to control ones blood pressure and cholesterol. This kind of a diet also limits ones consumption of full fats in dairy products and also focuses on the consumption of healthy oils.

Another diet called TLC (Therapeutic Lifestyle Change) was formulated in order to control high blood pressure and cholesterol levels. This diet focuses on the consumption of whole grains, healthy fats and fresh vegetables. It also encourages the dieters to loose weight by exercising daily for 30 to 40 minutes. The main focus is to loose weight in order to lead a healthy life.

All these diets are formulated in order to control and lower ones pressure. The main focus of all the diets is to eat plenty of fresh produce, lower consumption of fats and exercise regularly. If you increase your activity levels you will control your weight and thus will be able to control lower your pressure by 12%.



This entry was posted in Diet.