Acne is a very common skin disorder specially among the youth. On sighting these inflammations, first of all what we start doubting about is our hygiene but the fact is altogether different. Actually the reason for their appearance is the hyperactivity of oil glands attached to the hair follicles.
If the oil breaks on the skin surface, whiteheads appear and if by God’s grace the oil is accompanied with melanin or it gets oxidized on exposure to the atmosphere, then our worst fear comes alive in the form of prominent blackheads. So these blackheads actually do not reflect our poor hygiene. Now here are some sure short lifestyle alterations and home remedies for the treatment of these stubborn acnes.
Lifestyle Alterations To Say Bye-Bye To Acnes
Eating irregularly, consuming excessive starch, relishing fried and fatty foods, satisfying your sweet tooth with desserts, puddings and chocolates beyond permissible limits act as a major culprit habit of your’s that lands you in soupy state.
Chronic constipation is another reason for acnes. In such a condition your body is forced to expel excess waste of your body through the pores, thus resulting in acnes and other skin diseases. So consult a good gastroenterologist soon.
Sitting for long intervals due to your work or lethargy too can stimulate your oil glands to secrete excessive oil, so better shun this habit quickly.
Excessive Consumption Of Tea, Coffee, Alcohol Or Tobacco
These also act as a catalyst for producing excessive oil by sebaceous glands, so better have these within limits.
Home Remedies To Completely Cure Acnes
The best part of these home remedies is that they are not accompanied by any side effects. But before applying these it is better to first apply on a small patch of your skin.
Lemon is the basic ingredient of every kitchen. Applying lemon juice regularly is very affective for reducing pimples and acnes.
Cucumber is a vital ingredient of many skin care products. Grate the cucumber and apply it on your face and neck for 15-20 minutes. Surely this will bring remarkable results in curing pimples and blackheads.
Intake of two raw seeds of garlic once daily atleast for a month helps in purifying your blood. Thus garlic helps in attacking the root cause of the problem of acnes. Even rubbing the affected area externally brings the desired results by getting your skin rid of pimples and boils.
Coriander And Mint
Take a tsp of coriander juice or mint juice and add a pinch of turmeric powder to it. Now apply this on your face every night. Regular application will cure you of your pimples and blackheads and make it flawless.
Vitamins are the basic necessity of flawless, radiant and fuller looking skin. The vitamins stimulate cell renewal and accelerates the process of building collagen fibers which are responsible for it’s tightness. With the passage of time, the natural production slows down. Pollution and harmful UVA rays of the sun too interferes with the natural production process of the skin thus, resulting in acnes.
Vitamins like niacin, vitamin A, vitamin E are being used extensively in skin care products. Vitamin therapy comprising of 400 mg of vitamin E taken once daily, 100 mg of niacin three times daily, and 50,000 international units of vitamin three times daily should be followed for a month for the treatment of acnes.