Today, with the increasing focus on diet and nutrition, a number of sources have now made it common knowledge about foods good and bad for your health.
Of all the major problems, high cholesterol seems to be in the spotlight. Increasing consumption of oil-laden processed foods has caused a considerable amount of cholesterol to get deposited in our bodies each day, increasing our susceptibility to various health problems.
Though in moderate amount, cholesterol is required by the body for carrying out various activities, it is very important to control and limit your intake. Also, cholesterol is not always bad. Read on for a quick difference between the ‘good’ and ‘bad’ cholesterol and simple tips and tricks on how to reduce the ‘bad’ cholesterol. Read on…
Ways To Reduce Cholesterol
LDL-short form for low density lipoprotein is a type of cholesterol that clogs the arteries and leads to different heart diseases. Most processed foods are high in unsaturated fats and LDL cholesterol, both of which are highly dangerous to the body if consumed over a period of time.
HDL cholesterol is the ‘good’ cholesterol. If taken in moderate amounts, it is actually good for the body and helps the body perform various functions smoothly. Most unprocessed, natural and organic foods are good sources of HDL cholesterol.
How To Reduce Ldl Cholesterol
Since most of the times we tend to consume processed foods due to lack of time and for our own convenience, we undoubtedly build up unhealthy toxins in our body. Here are a few simple steps to help reduce LDL cholesterol from the body.
Fruits are a good source of vitamins and minerals, which help keep the body going and improve immunity. They also provide the body lots of fiber which is essential in the elimination of different toxins and wastes.
Raise Your Good Cholesterol
Raising your good cholesterol levels also prevents damage to the body by the LDL cholesterol. Add more nuts, olive oil, but oil and grains to your diet to obtain a good amount of the HDL cholesterol.
A vegetarian diet is healthier than loading up on processed and cured meats. Also, adding more colorful veggies to your diet can improve health amazingly. Be sure to take atleast 6 servings of fresh, organic vegetables each day.
Grab The Onions And Garlic
Onions and garlic, being from the same plant family, are highly effective in the treatment of different heart diseases due to their anti inflammatory action. They are loaded with different enzymes and substances like Quercetin that reduces the levels of bad cholesterol in the body and stimulates healing of arteries.
Moderate exercise is one of the most important steps that helps maintain heart health. Aerobic exercises ensure that your heart receives enough oxygen for its health, and it also aids purification of blood. Furthermore, these exercises also help the accumulated fat to melt, improving heart function and thereby preventing many severe heart diseases from occurring. You could also try practicing yoga and do light jogging each day to reduce LDL cholesterol.
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