Menopause is a stage which refers to the final cessation of menstruation where the woman ends her reproductive cycle. Menopausal symptoms are sometimes frustrating and embarrassing and have the ability to affect the quality of our lives.
Hot flashes, night sweats, aching muscles and joints, mood swings, irritability, chronic fatigue, dizziness, depression and anxiety, mental confusion, memory lapses, tinnitus, loss of libido, weight gain, are some of menopausal symptoms. Here are five best herbal cures to fight menopausal symptoms:
Wild Yam: This herb has been widely used all over the world for its successful treating of menopausal symptoms. The high content of phytoprogesterone helps to regulate the hormonal imbalance of the individuals that is prevalent among women suffering from menopausal symptoms. This herb also contains high levels of DHEA that successfully protects against obesity, cardiovascular ailments and artherosclerosis.
Chaste berry: This herb is preferred all over Europe and is known to work wonders for all menopausal indications. The high content of estrogen and progesterone compounds is thought to be extremely beneficial during menopause as the FSH and LH secretions are altered. The herb does not reduce libido at the time of menopause.
Dong Quai: Dong Quai is the herb that is quite popular in treating a number of menopausal symptoms like hot flashes along with other problems of women like dysmenorrheal (painful menstruation) as well as lack of menstruation (amenorrhea). This herb helps to replace estrogen and also contains iron and vitamin E, which is extremely beneficial at the time of menopause.
Black Cohosh: The scientists have upheld the use of black cohosh in treating dysmenorrhea and menopause. This herb contains natural forerunner to estrogen that helps to treat dysmenorrheal and menopause. Black cohosh is useful in relieving not only hot flashes but also depression and vaginal atrophy that is common during menopause.
Gingko Biloba: This herb is one of the oldest species of trees that is found on the earth and is known for its efficiency in treating menopausal symptoms. The extract of this herb is useful for various menopausal and post menopausal symptoms that are found to occur among women like detoriation of mental health among women, celebral vascular insufficiency etc.