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Easy Home Remedies For Nausea
Nausea is not an illness by itself but is a symptom for many of the commonly affected diseases. Nausea is basically a reaction that a body has due to the presence of some disease in your body. An unease and discomfort in the stomach felt during an illness can be termed as nausea.
Nausea is mainly seen in the case of illness like indigestion, morning sickness, motion, stress etc. However it is not a serious illness, but it can create a lot of discomforts. Nausea may occur for a short time period as well as it may be prolonged depending upon the illness.
Causes for nausea
One of the main causes for nausea is found to be indigestion and other digestion related problems. Food poisoning is a good example where it creates great unease and an urge to vomit. Overeating or alcohol abuse can also cause nausea as well as create an urge to vomit.
In case of pregnancy, you may face morning sickness which can cause nausea and vomiting. In some people travelling for longer distance in a cooped up bus or a train can also cause nausea and vomiting. Stress can create many problems and is one of the main causes for nausea too. Emotional stress is the worst one which can even cause vomiting and other health problems. Sensations of nausea can also be stimulated by our sensory organs like taste and scent.
Some food items may cause nausea in some people. Food items like dairy products, wheat, sugars etc can cause nausea in some people. Thus the food items that cause nausea can be found out and can be removed from the daily meal of the patient. Nausea can be due to illness like diarrhea, fever, headache etc.
Symptoms of nausea
One of the main symptoms of nausea is severe stomach pain. A sensation of unease in the stomach indicates nausea. Dizziness and anxiety is typical warning sign for nausea. Person suffering from nausea may feel dizzy and weak. Sweating is one of the symptoms for nausea. The person suffering from nausea may sweat instantaneously. Vomiting is another important warning sign for nausea. Nausea is always accompanied at least with the urge to vomit. Vomiting may result in loss of fluids and nutrients from the body leading to dryness of lips and mouth.
Home remedies for nausea
Non carbonated syrups can very effectively cure nausea. The person suffering from nausea can take 1 to 2 table spoons of any non carbonated syrup. This is found to be curative as these can cool the stomach and bring relief to your system. Ginger roots are found to be valuable in the treatment of nausea. The affected person can take 2 capsules of ginger root which can provide relief from the disease. The rate of curing may depend upon the severity of disease.
Ginger tea is a very effective home remedy for curing nausea. The person suffering from nausea can take a cup of tea by adding a fresh piece of ginger in it. This remedy is beneficial in the treatment of nausea as this can provide a sudden relief from stomach pain and vomiting. Emptying the stomach can ease your nausea troubles. Vomiting for ending the grueling procedure can be beneficial in easing the trouble due to nausea.
A mild tea or a ginger ale can help in soothing your stomach and relieving from nausea. The affected person can also have slippery elm, red raspberry and herbal candies as a part of treatment for nausea. You can take pepper mint or chamomile tea to cure the nauseating feeling. This is one of the important home remedies for nausea. A drop of peppermint oil can be also applied over your stomach which will provide a relief from the nauseating sensations.
Lime is a good home remedy for nausea and many other diseases. Sipping a glass of lime juice with a pinch of salt added in it can be very beneficial in treating nausea. Nauseating morning sickness usually noticed in pregnant women can be treated naturally using apple cider vinegar. 1 tablespoon of apple cider vinegar can be mixed with 1 tablespoon of honey and some amount of cold water. This mixture can be taken before going to bed to avoid the nauseating feelings.
Wheat germ is beneficial in the treatment of nausea. A few teaspoons of wheat germ can be mixed in a cup of milk and this can be taken every hour to treat the nauseating affect. Rice water or rice soup is a well known home remedy for nausea and vomiting. Rice water can be taken in small amounts for several times in a day for better results. Rice water can be prepared by boiling 1 cup of rice in a cup of water for about 20 minutes.
Cumin seeds are found to be very effective in the treatment of nausea. The affected person can consume about half a teaspoon of powder of cumin seeds once in a day to find relief from nausea.
Diet that you should follow
Large amount of food should be avoided as smaller amount is always good for your diet. The diet for affected person should contain fibrous fruits and vegetables. Fiber rich diet such as banana, rice, apple sauce and toast should be included in large amounts. A healthy diet containing fruits and vegetables is always good for us. The affected person should avoid taking oily food items, spicy food items and junk foods. You should keep your body hydrated by drinking lots of water.
Strongly flavored food items should be avoided as these can worsen the case. Chewing mint gums can be helpful in clearing your throat and hence preventing nauseating sensations.
Nausea being a symptom for many other conditions or diseases, it is necessary to find out the reason for nausea attack. Nausea should not be neglected if it is prolonged and should be treated to prevent any dire circumstances. Nausea can be treated very effectively and completely by following some of the home remedies mentioned above.
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