One of the frustrating times in your life is when you experience headache. Headache is not relieved easily. When there is a tendency for headache like in migraine, then consuming tablets and painkillers to relieve it is not a safer option.
So here are some natural remedies and tips that will help you relieve headache.
Headache can be due to different causes. Sometimes there is a serious underlying disease. So getting yourself checked if you repeatedly get headaches is a good option. Find out what is the cause of headache and get treatment for it.
If there is nothing serious and the type of headache is migraine and tension headache, then instead of taking painkillers, try the following remedies. Drink a lot of water. Getting dehydrated can aggravate the pain.
When you suffer from migraine, close all doors and windows and dim the light in your room. Also try to avoid any noise. Light and noise aggravates the pain while sleeping in a dark silent room will reduce the intensity of the pain. Make a concentrated juice of lemon.
Sip this juice several times during the migraine attack. It will help to relieve the pain in some time. You can put honey over a cut piece of lemon and suck it. It also helps.
Giving your head a massage is a good idea during headache. Tell someone in your family to give you a good head massage. Often this relieves headache. The aroma of sandalwood, lavender, rose, eucalyptus and peppermint helps to relieve head pain. Massage to the head can be done with eucalyptus oil. It is a very effective remedy for headaches.
Often migraine attacks are triggered due to certain factors. Keep a watch over them and avoid them in future to prevent migraine headaches. Headache due to anaemia can be cured by eating iron rich food every day.
You should learn to relax if you suffer from tension headaches. During headache, hot fomentation to the head or taking a hot shower over the shoulders and neck also helps.
Chewing cinnamon and honey helps to cure head pain in some people. Neck muscle spasm, cold, eye strain, overexertion, low blood sugar, hypotension, hypertension can also give rise to headache. In such cases, taking proper treatment for these diseases will be a permanent solution for headaches.