Water is the most essential element of the body up to 75% of our body is formed of water. When the body does not get the sufficient amount of water, dehydration takes place. Dehydration is a common disease, but it can turn out to be dangerous, which is evident from the fact that near about 300 people die every year due to its effect.
It affects adults, children and people of all ages so you should learn why it is caused and how it should be treated. Take a look at why this disease is caused.
Causes of Dehydration:
Dehydration occurs mainly because of insufficient water content in the body. When the amount of water we consume and store in our body is less than the required level, dehydration takes place. Excessive loss of water in the form of urine, tears, sweating and breathing can also result in dehydration. Some diseases like diarrhea, malnutrition, gastrointestinal infection, and yellow fever may also bring the disease into the body. Working for long hours without drinking water results in the loss of salt from the body and it can lead to dehydration.
Low blood pressures, dry skin, and dryness of mouth are some of the symptoms of this disease. Some common signs of dehydration include dark yellow urine, excessive sweating, and unconsciousness. If you notice that you are not passing a sufficient amount of urine, even if you have the urge to do it, then it might be a symptom of dehydration. Lack of tears while crying can also be an indication.
At first, you should recognize the symptoms of dehydration and take adequate steps to overcome the disease. You should drink lots of water so that your body can maintain the required fluid content. You should avoid alcohol as it increases the possibility of the syndrome in our body. The liquids like soda and caffeine-contained drinks should be avoided if dehydration symptoms are noticed.
People, who spend maximum hours outside the home or those who are involved in lots of outdoor activities, must consume lots of water to do away with this deadly disease.Furthermore, use an umbrella during summer to get protection from the sun as it drains a lot of water content from the body. You should also wear the loose fitting clothes during the summer to minimize sweating.
Take a half-teaspoon baking soda and salt, three-tablespoon sugar and then mix it with one liter of filtered water and drink it twice every day. The solution is very helpful for rehydration.These simple remedies can help you to get rid of dehydration.